Poultry that 38% lighter than the average poultry meal and ranks in the 82th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein40% · 50g
Carbs51% · 64g
Fat9% · 5g
10g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
10g /100cal
Leaner than 99% of meals
vs Poultry average
38% lighter
This500
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
Green Chef puts Chicken Udon Noodle Soup with Lemongrass with Review of Green Chef's Chicken Udon Noodle Soup with Lemongrass. 500 calories, 50g protein — Poultry. Ingredients, recipe steps, and full nutrition info. on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 500 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
500Calories
Daily calorie contribution25% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Chicken Udon Noodle Soup with Lemongrass is a Green Chef meal
How many calories are in Chicken Udon Noodle Soup with Lemongrass?
Chicken Udon Noodle Soup with Lemongrass contains 500 kcal per serving, portioned as Review of Green Chef's Chicken Udon Noodle Soup with Lemongrass. 500 calories, 50g protein — Poultry. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Chicken Udon Noodle Soup with Lemongrass?
Chicken Udon Noodle Soup with Lemongrass is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Chicken Udon Noodle Soup with Lemongrass pork-free?
Chicken Udon Noodle Soup with Lemongrass is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
