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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein14% · 48g
Carbs25% · 85g
Fat61% · 91g
3.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Seafood average
78% heavier
This1350
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Crispy Orange Tofu, Shrimp & Broccoli — Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef — USDA-certified organic seafood, 1350 cal, 48g protein per serving. Pre-portioned with compostable packaging.
Crispy Orange Tofu, Shrimp & Broccoli, served Review of Green Chef's Crispy Orange Tofu, Shrimp & Broccoli. 1350 calories, 48g protein — Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 1350 kcal, covering roughly 68 percent of a standard 2,000 calorie daily target.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
1350Calories
Daily calorie contribution68% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Crispy Orange Tofu, Shrimp & Broccoli is a Green Chef meal
How many calories are in Crispy Orange Tofu, Shrimp & Broccoli?
Crispy Orange Tofu, Shrimp & Broccoli contains 1350 kcal per serving, portioned as Review of Green Chef's Crispy Orange Tofu, Shrimp & Broccoli. 1350 calories, 48g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Crispy Orange Tofu, Shrimp & Broccoli?
Crispy Orange Tofu, Shrimp & Broccoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
