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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein14% · 48g
Carbs25% · 85g
Fat61% · 91g
3.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Seafood average
78% heavier
This1350
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Crispy Orange Tofu, Shrimp & Broccoli, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 1350 cal, 48g protein per serving. Pre-portioned with compostable packaging.
Crispy Orange Tofu, Shrimp & Broccoli, served Review of Green Chef's Crispy Orange Tofu, Shrimp & Broccoli. 1350 calories, 48g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 1350 kcal, covering roughly 68 percent of a standard 2,000 calorie daily target.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution68% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Crispy Orange Tofu, Shrimp & Broccoli is a Green Chef meal
How many calories are in Crispy Orange Tofu, Shrimp & Broccoli?
Crispy Orange Tofu, Shrimp & Broccoli contains 1350 kcal per serving, portioned as Review of Green Chef's Crispy Orange Tofu, Shrimp & Broccoli. 1350 calories, 48g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Crispy Orange Tofu, Shrimp & Broccoli?
Crispy Orange Tofu, Shrimp & Broccoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
