Skip to main content

Wild Salmon with Lemon Basil Caper Sauce

Wild Salmon with Lemon Basil Caper Sauce
Green ChefSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Low carb
Nutrition Facts
Calories690
Total Fat52g
Total Carbohydrate21g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 9% lighter than the average seafood meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein22% · 40g
Carbs12% · 21g
Fat66% · 52g
5.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Wild Salmon with Lemon Basil Caper Sauce? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
โ˜…โ˜…โ˜…โ˜…โ˜… Be the first to review this meal
Made Wild Salmon with Lemon Basil Caper Sauceadd a photo ๐Ÿ“ธ โ€” it takes 30 seconds and helps thousands of other home cooks decide.
โ˜… Rate this meal & add your photo โ†’
Tried this meal? Tap to rate it

679a8fa445511e59244e4eaf-94236a30
Be the first to rate this meal ↓
Category
Seafood

Nutrition Per Serving

690
kcal
Calories
40
g
Protein
21
g
Carbs
52
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

More Green Chef Meals

⭐ Rate This Meal

Made Wild Salmon with Lemon-Basil Caper Sauce? Share your rating and review below.

↓ Leave your thoughts in the comments

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Green Chef
Wild Salmon with Lemon-Basil Caper Sauce
9.5/10
MealFan Score

Green Chef puts Wild Salmon with Lemon-Basil Caper Sauce with Review of Green Chef's Wild Salmon with Lemon-Basil Caper Sauce. 690 calories, 40g protein โ€” Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

690 Calories
Daily calorie contribution35% of 2,000 cal target
๐Ÿฝ๏ธ Serves: 2 servings
๐Ÿฅ‘ Keto
โš  Not ideal for
High-protein requirements
Vegans

Wild Salmon with Lemon-Basil Caper Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Salmon with Lemon-Basil Caper Sauce?

Wild Salmon with Lemon-Basil Caper Sauce contains 690 kcal per serving, portioned as Review of Green Chef's Wild Salmon with Lemon-Basil Caper Sauce. 690 calories, 40g protein โ€” Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Wild Salmon with Lemon-Basil Caper Sauce?

Wild Salmon with Lemon-Basil Caper Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Wild Salmon with Lemon-Basil Caper Sauce keto?

Wild Salmon with Lemon-Basil Caper Sauce is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Wild Salmon with Lemon Basil Caper Sauce?+
Wild Salmon with Lemon Basil Caper Sauce has 690 calories per serving, with 40g protein, 21g carbs, 52g fat.
Is Wild Salmon with Lemon Basil Caper Sauce high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
Does Wild Salmon with Lemon Basil Caper Sauce list its allergens?+
Green Chef does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
What diets does Wild Salmon with Lemon Basil Caper Sauce work for?+
It is tagged Keto.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Cajun Spiced Crispy Salmon Sandwiches
🔥 1400 cal · 💪 40g
No reviews yet — be first
Turmeric Salmon & Miso Butter Noodles
🔥 880 cal · 💪 40g
No reviews yet — be first
Chimichurri Lobster & Grain Bowls
🔥 720 cal · 💪 40g
No reviews yet — be first
Shrimp & Beans โ€™nโ€™ Greens Stuffed Peppers
🔥 770 cal · 💪 40g
No reviews yet — be first
Cajun Chickpea & Shrimp Power Bowls
🔥 1120 cal · 💪 40g
No reviews yet — be first
Parmesan Herb Crusted Rainbow Trout
🔥 810 cal · 💪 40g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Green Chef's Wild Salmon with Lemon Basil Caper Sauce?

Wild Salmon with Lemon Basil Caper Sauce has 690 calories per serving from Green Chef.

Is Green Chef's Wild Salmon with Lemon Basil Caper Sauce keto?

Yes โ€” Green Chef tags Wild Salmon with Lemon Basil Caper Sauce as Keto/Low Carb (35g carbs or fewer per serving).

More Green Chef Meals You Might Like

Spiced Tilapia & Smoky Tomato Sauce
Seafood540 calories ยท 43g protein ยท 68g carbs ยท 11g fat
Oven Bake Paprika Orange Salmon
Seafood550 calories ยท 34g protein ยท 24g carbs ยท 36g fat
Barramundi & Shrimp with Couscous
Seafood950 calories ยท 67g protein ยท 77g carbs ยท 37g fat
Oven Bake Pesto Wild Salmon
Seafood460 calories ยท 39g protein ยท 24g carbs ยท 26g fat

Review this meal

You tried Wild Salmon with Lemon Basil Caper Sauce. Rate it below, no signup. Your review helps other diners choose.

Brand: Green Chef Calories: 690 cal Protein: 40g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Write a review × Browse menu
MealFan MealFan
โ˜…โ˜…โ˜…โ˜…โ˜… 45+ services reviewed  ยท  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

โœ“

No spam, ever. Privacy policy  ยท  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
๐Ÿฝ๏ธ
โœ“
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly