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Wild Salmon with Lemon Basil Caper Sauce

Wild Salmon with Lemon Basil Caper Sauce
Green ChefSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories690
Total Fat52g
Total Carbohydrate21g
Protein40g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 10% lighter than the average seafood meal and ranks in the 58th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Seafood lovers
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 7,411 meals
Protein density
5.8g /100cal
More protein per calorie than 61% of meals
vs Seafood average
10% lighter
This690
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Keto
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Wild Salmon with Lemon Basil Caper Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

690
kcal
Calories
40
g
Protein
21
g
Carbs
52
g
Fat

Dietary Info

Keto

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Wild Salmon with Lemon-Basil Caper Sauce
9.5/10
MealFan Score

Green Chef puts Wild Salmon with Lemon-Basil Caper Sauce with Review of Green Chef's Wild Salmon with Lemon-Basil Caper Sauce. 690 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info. on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans

Wild Salmon with Lemon-Basil Caper Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Wild Salmon with Lemon-Basil Caper Sauce?

Wild Salmon with Lemon-Basil Caper Sauce contains 690 kcal per serving, portioned as Review of Green Chef's Wild Salmon with Lemon-Basil Caper Sauce. 690 calories, 40g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Wild Salmon with Lemon-Basil Caper Sauce?

Wild Salmon with Lemon-Basil Caper Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Wild Salmon with Lemon-Basil Caper Sauce keto?

Wild Salmon with Lemon-Basil Caper Sauce is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefWild Salmon with Lemon Basil Caper SauceThis meal69040g✓ 21gno datano data
Green ChefWild Salmon & Lemon Basil Caper Sauce ›73040g✓ 21gno datano data
HelloFreshWarm Miso Sesame Chickpea & Shrimp Salad ›96040g113g$9.00$0.23
HelloFreshShrimp & Harissa Chickpea Bowls ›75040g88g$9.00$0.23
Blue ApronOne Pot Shrimp & Udon ›✓ 59040gno datano datano data
Wild Salmon with Lemon Basil Caper Sauce has the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,221 of 7,999

More protein than 56% of meals

56%

Within Green Chef

#735 of 1,423

More protein than 44% of Green Chef meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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