Pork that 36% lighter than the average pork meal and ranks in the 38th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein24% · 36g
Carbs17% · 25g
Fat59% · 40g
5.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
5.9g /100cal
Leaner than 77% of meals
vs Pork average
36% lighter
This610
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Green Chef puts Italian Pork Soup with Roasted Cauliflower on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 610 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
610Calories
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Italian Pork Soup with Roasted Cauliflower is a Green Chef meal
How many calories are in Italian Pork Soup with Roasted Cauliflower?
Italian Pork Soup with Roasted Cauliflower contains 610 kcal per serving.
Which meal service offers Italian Pork Soup with Roasted Cauliflower?
Italian Pork Soup with Roasted Cauliflower is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Italian Pork Soup with Roasted Cauliflower keto?
Italian Pork Soup with Roasted Cauliflower is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
