Pork Chops with Savory Garlic Pan Sauce

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Pork Chops with Savory Garlic Pan Sauce
Green ChefPork
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories620
Total Fat36g
Total Carbohydrate43g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Pork that 35% lighter than the average pork meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein21% · 33g
Carbs27% · 43g
Fat52% · 36g
5.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Pork average
35% lighter
This620
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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67e57570309a3ea2dc0ca010-739905f2
Category
Pork

Nutrition Per Serving

620
kcal
Calories
33
g
Protein
43
g
Carbs
36
g
Fat

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Pork Chops with Savory Garlic Pan Sauce
9.5/10
MealFan Score

Among the Pork dishes in Green Chef's lineup, Pork Chops with Savory Garlic Pan Sauce is one of the more straightforward options to prepare. It comes in at 620 kcal per serving, enough to cover roughly 31 percent of a 2,000 calorie day.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

620 Calories
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Pork Chops with Savory Garlic Pan Sauce is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Pork Chops with Savory Garlic Pan Sauce?

Pork Chops with Savory Garlic Pan Sauce contains 620 kcal per serving.

Which meal service offers Pork Chops with Savory Garlic Pan Sauce?

Pork Chops with Savory Garlic Pan Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Pork Chops with Savory Garlic Pan Sauce?+
Pork Chops with Savory Garlic Pan Sauce has 620 calories per serving, with 33g protein, 43g carbs, 36g fat.
Is Pork Chops with Savory Garlic Pan Sauce high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
Does Pork Chops with Savory Garlic Pan Sauce list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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Brand: Green Chef Calories: 620 cal Protein: 33g
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