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Italian Tempeh & Creamy “Rice”

Italian Tempeh & Creamy “Rice”
Green ChefVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories800
Total Fat62g
Total Carbohydrate29g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Veggie that 0% lighter than the average veggie meal and ranks in the 24th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You are cutting calories
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 1,474 meals
Protein density
4.1g /100cal
More protein per calorie than 29% of meals
vs Veggie average
0% lighter
This800
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Tempeh & Creamy “Rice”
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Veggie

Nutrition Per Serving

800
kcal
Calories
33
g
Protein
29
g
Carbs
62
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Italian Tempeh & Creamy “Rice”
9.5/10
MealFan Score

Review of Green Chef's Italian Tempeh & Creamy “Rice”. 800 calories, 33g protein, Veggie. Ingredients, recipe steps, and full nutrition info. makes Italian Tempeh & Creamy “Rice” one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 800 kcal, placing it at about 40 percent of a typical daily calorie goal.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Italian Tempeh & Creamy “Rice” is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Italian Tempeh & Creamy “Rice”?

Italian Tempeh & Creamy “Rice” contains 800 kcal per serving, portioned as Review of Green Chef's Italian Tempeh & Creamy “Rice”. 800 calories, 33g protein, Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Italian Tempeh & Creamy “Rice”?

Italian Tempeh & Creamy “Rice” is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Italian Tempeh & Creamy “Rice” pork-free?

Italian Tempeh & Creamy “Rice” is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefItalian Tempeh & Creamy “Rice”This meal80033g✓ 29gno datano data
Green ChefHoney Butter Tofu & BBQ Beans ›82033g81gno datano data
HelloFreshHarissa Spiced Chickpea & Lentil Soup ›91033g130g$9.00$0.27
HelloFreshCajun Tofu & Gouda Stuffed Peppers ›✓ 60032g52g$9.00$0.28
EveryPlateOven Bake Marinara Tortelloni ›880✓ 34g82gno datano data
EveryPlateCreamy Kimchi Sesame Navy Bean Linguine ›101032g128gno datano data
Italian Tempeh & Creamy “Rice” has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,952 of 6,703

More protein than 38% of meals

38%

Within Green Chef

#1,024 of 1,341

More protein than 21% of Green Chef meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

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