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Lemon Herb Tempeh & Olive Tapenade

Lemon Herb Tempeh & Olive Tapenade
Green ChefVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein
Nutrition Facts
Calories620
Total Fat25g
Total Carbohydrate68g
Protein34g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade offs
Veggie that 23% lighter than the average veggie meal and ranks in the 28th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
5.5g /100cal
More protein per calorie than 70% of meals
vs Veggie average
23% lighter
This620
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Lemon Herb Tempeh & Olive Tapenade
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

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Category
Veggie

Nutrition Per Serving

620
kcal
Calories
34
g
Protein
68
g
Carbs
25
g
Fat

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Lemon-Herb Tempeh & Olive Tapenade
9.5/10
MealFan Score

Lemon-Herb Tempeh & Olive Tapenade is a Veggie dish from Green Chef. Each portion contains 620 kcal, covering roughly 31 percent of a standard 2,000 calorie daily target.

Tapenade is a Provençal name for a spread, condiment and culinary ingredient consisting of puréed or finely chopped olives, capers, and sometimes anchovies. The name comes from the Provençal word for capers, tapenas. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Lemon-Herb Tempeh & Olive Tapenade is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Lemon-Herb Tempeh & Olive Tapenade?

Lemon-Herb Tempeh & Olive Tapenade contains 620 kcal per serving.

Which meal service offers Lemon-Herb Tempeh & Olive Tapenade?

Lemon-Herb Tempeh & Olive Tapenade is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefLemon Herb Tempeh & Olive TapenadeThis meal✓ 62034g✓ 68gno datano data
HelloFreshTofu & Queso Nacho Crunch Burritos ›96034g123g$9.00$0.26
Green ChefSpicy Coconut Curry Tempeh Noodle Soup ›72034g74gno datano data
HelloFreshCheddar Mozz Fondue Board ›107034g100g$9.00$0.26
EveryPlateOven Bake Marinara Tortelloni ›88034g82gno datano data
Lemon Herb Tempeh & Olive Tapenade has the fewest calories and the fewest carbs of the 4 similar meals compared here.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within Green Chef

#976 of 1,341

More protein than 24% of Green Chef meals

24%

Updated as the catalog grows. Meals without reported protein are excluded.

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