Lemon Teriyaki Glazed Tofu
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
About Green Chef
Lemon Teriyaki Glazed Tofu, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 540 cal per serving, 27g protein. Nutritionist-approved.
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Lemon Teriyaki Glazed Tofu is a Veggie meal from Green Chef. One serving provides 540 kcal, representing about 27 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Lemon Teriyaki Glazed Tofu is a Green Chef meal
Green Chef delivers weekly meals across the US.
Frequently asked questions
How many calories are in Lemon Teriyaki Glazed Tofu?
Lemon Teriyaki Glazed Tofu contains 540 kcal per serving.
Which meal service offers Lemon Teriyaki Glazed Tofu?
Lemon Teriyaki Glazed Tofu is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Lemon Teriyaki Glazed Tofu pork-free?
Lemon Teriyaki Glazed Tofu is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Green ChefLemon Teriyaki Glazed TofuThis meal | ✓ 540 | 27g | ✓ 71g | no data | no data |
| HelloFreshBlack Bean & Green Pepper Burritos › | 1010 | 27g | 149g | $9.00 | $0.33 |
| HelloFreshCheesy Black Bean Enchiladas › | 860 | 27g | 100g | $9.00 | $0.33 |
| EveryPlateCheesy Zucchini Boats › | 850 | 27g | 100g | no data | no data |
| EveryPlateQuick Sweet Soy Glazed Tofu Tacos › | 760 | 27g | 74g | no data | no data |
| Green ChefGreen Goddess Chickpea & Brown Rice Bowls › | 1180 | 27g | 134g | no data | no data |
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MealFan database
Protein ranking
27 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,990 of 6,703
More protein than 24% of meals
Within Green Chef
#1,177 of 1,341
More protein than 12% of Green Chef meals
Updated as the catalog grows. Meals without reported protein are excluded.
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