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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 44g
Carbs29% · 71g
Fat53% · 56g
4.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
25% heavier
This950
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Sockeye Salmon & Crispy Grain Pilaf, served Review of Green Chef's Sockeye Salmon & Crispy Grain Pilaf. 950 calories, 44g protein, Seafood. Ingredients, recipe steps, and full nutrition info., is a Seafood dish from Green Chef. Each portion contains 950 kcal, covering roughly 48 percent of a standard 2,000 calorie daily target.
Pilaf, pilav, pilau or plov, Polo is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables and meat, and employing some technique for achieving cooked grains that do not adhere. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution48% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Sockeye Salmon & Crispy Grain Pilaf is a Green Chef meal
How many calories are in Sockeye Salmon & Crispy Grain Pilaf?
Sockeye Salmon & Crispy Grain Pilaf contains 950 kcal per serving, portioned as Review of Green Chef's Sockeye Salmon & Crispy Grain Pilaf. 950 calories, 44g protein, Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sockeye Salmon & Crispy Grain Pilaf?
Sockeye Salmon & Crispy Grain Pilaf is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sockeye Salmon & Crispy Grain Pilaf pork-free?
Sockeye Salmon & Crispy Grain Pilaf is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
