Beef that 17% lighter than the average beef meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Beef lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 35g
Carbs9% · 17g
Fat73% · 63g
4.5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Beef average
17% lighter
This770
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Southwest Beef–Stuffed Squash Boats — Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan — USDA-certified organic beef with macros optimised for low-carb eating. 770 cal, 35g protein per serving.
Southwest Beef–Stuffed Squash Boats, served Review of Green Chef's Southwest Beef–Stuffed Squash Boats. 770 calories, 35g protein — Beef. Ingredients, recipe steps, and full nutrition info., is a Beef dish from Green Chef. Each portion contains 770 kcal, covering roughly 39 percent of a standard 2,000 calorie daily target.
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Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
770Calories
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Vegans
Southwest Beef–Stuffed Squash Boats is a Green Chef meal
How many calories are in Southwest Beef–Stuffed Squash Boats?
Southwest Beef–Stuffed Squash Boats contains 770 kcal per serving, portioned as Review of Green Chef's Southwest Beef–Stuffed Squash Boats. 770 calories, 35g protein — Beef. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Southwest Beef–Stuffed Squash Boats?
Southwest Beef–Stuffed Squash Boats is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Southwest Beef–Stuffed Squash Boats keto?
Southwest Beef–Stuffed Squash Boats is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
