Veggie that 8% lighter than the average veggie meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein18% · 32g
Carbs40% · 71g
Fat42% · 34g
4.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Veggie average
8% lighter
This740
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegetarian✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
Among the Veggie dishes in Green Chef's lineup, Sun-Dried Tomato Pesto Caprese Sandwiches with Review of Green Chef's Sun-Dried Tomato Pesto Caprese Sandwiches. 740 calories, 32g protein, Veggie. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 740 kcal per serving, enough to cover roughly 37 percent of a 2,000 calorie day.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
Sun-Dried Tomato Pesto Caprese Sandwiches is a Green Chef meal
How many calories are in Sun-Dried Tomato Pesto Caprese Sandwiches?
Sun-Dried Tomato Pesto Caprese Sandwiches contains 740 kcal per serving, portioned as Review of Green Chef's Sun-Dried Tomato Pesto Caprese Sandwiches. 740 calories, 32g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Sun-Dried Tomato Pesto Caprese Sandwiches?
Sun-Dried Tomato Pesto Caprese Sandwiches is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Sun-Dried Tomato Pesto Caprese Sandwiches vegetarian?
Sun-Dried Tomato Pesto Caprese Sandwiches is tagged as Vegetarian, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
