Gyro Spiced Tofu Kale Salad

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Gyro Spiced Tofu Kale Salad
Green ChefVeggie
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories670
Total Fat35g
Total Carbohydrate53g
Protein32g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Veggie that 16% lighter than the average veggie meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
670CALORIES
Protein20% · 32g
Carbs32% · 53g
Fat48% · 35g
4.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Veggie average
16% lighter
This670
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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69e0f77db9e9b0bcd7b5bf1b-33db6af1
Category
Veggie

Nutrition Per Serving

670
kcal
Calories
32
g
Protein
53
g
Carbs
35
g
Fat

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Gyro-Spiced Tofu Kale Salad
9.5/10
MealFan Score

Gyro-Spiced Tofu Kale Salad (Review of Green Chef's Gyro-Spiced Tofu Kale Salad. 670 calories, 32g protein — Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 670 kcal, representing about 34 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

670 Calories
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Gyro-Spiced Tofu Kale Salad is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Gyro-Spiced Tofu Kale Salad?

Gyro-Spiced Tofu Kale Salad contains 670 kcal per serving, portioned as Review of Green Chef's Gyro-Spiced Tofu Kale Salad. 670 calories, 32g protein — Veggie. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Gyro-Spiced Tofu Kale Salad?

Gyro-Spiced Tofu Kale Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Gyro Spiced Tofu Kale Salad?+
Gyro Spiced Tofu Kale Salad has 670 calories per serving, with 32g protein, 53g carbs, 35g fat.
Is Gyro Spiced Tofu Kale Salad high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
Does Gyro Spiced Tofu Kale Salad list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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Brand: Green Chef Calories: 670 cal Protein: 32g
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