Veggie that 20% lighter than the average veggie meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein19% · 32g
Carbs21% · 34g
Fat60% · 44g
5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Veggie average
20% lighter
This640
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Tempeh & Veggie Stir-Fry — Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan — 100% USDA-certified organic veggie, 640 cal per serving, 32g protein. Nutritionist-approved.
Green Chef puts Spicy Tempeh & Veggie Stir-Fry with Review of Green Chef's Spicy Tempeh & Veggie Stir-Fry. 640 calories, 32g protein — Veggie. Ingredients, recipe steps, and full nutrition info. on the menu as a Veggie dish that holds up on a weeknight without asking much of the cook. At 640 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
640Calories
Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Spicy Tempeh & Veggie Stir-Fry is a Green Chef meal
How many calories are in Spicy Tempeh & Veggie Stir-Fry?
Spicy Tempeh & Veggie Stir-Fry contains 640 kcal per serving, portioned as Review of Green Chef's Spicy Tempeh & Veggie Stir-Fry. 640 calories, 32g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Spicy Tempeh & Veggie Stir-Fry?
Spicy Tempeh & Veggie Stir-Fry is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
❓ Frequently asked questions
How many calories are in Spicy Tempeh & Veggie Stir Fry?+
Spicy Tempeh & Veggie Stir Fry has 640 calories per serving, with 32g protein, 34g carbs, 44g fat.
Is Spicy Tempeh & Veggie Stir Fry high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
Does Spicy Tempeh & Veggie Stir Fry list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
