Veggie that 13% lighter than the average veggie meal and ranks in the 10th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein14% · 25g
Carbs40% · 71g
Fat46% · 36g
3.6g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Veggie average
13% lighter
This700
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.
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Green Chef
Tofu with Teriyaki Mushroom Sauce
9.5/10
MealFan Score
Review of Green Chef's Tofu with Teriyaki Mushroom Sauce. 700 calories, 25g protein — Veggie. Ingredients, recipe steps, and full nutrition info. makes Tofu with Teriyaki Mushroom Sauce one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 700 kcal, placing it at about 35 percent of a typical daily calorie goal.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
700Calories
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Tofu with Teriyaki Mushroom Sauce is a Green Chef meal
How many calories are in Tofu with Teriyaki Mushroom Sauce?
Tofu with Teriyaki Mushroom Sauce contains 700 kcal per serving, portioned as Review of Green Chef's Tofu with Teriyaki Mushroom Sauce. 700 calories, 25g protein — Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Tofu with Teriyaki Mushroom Sauce?
Tofu with Teriyaki Mushroom Sauce is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Tofu with Teriyaki Mushroom Sauce pork-free?
Tofu with Teriyaki Mushroom Sauce is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
