Chopped Beef Brisket & Cheesy Cauliflower
Icon MealsSignature
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories430
Total Fat4g
Total Carbohydrate11g
Protein11g
Per serving, as packaged by Icon Meals. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Signature that ranks in the 1th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Signature lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Icon Meals🔄 Availability checked weekly
Nutrition per serving
Protein35% · 11g
Carbs35% · 11g
Fat30% · 4g
2.6g
Protein / 100 cal
Per serving, as packaged by Icon Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.6g /100cal
Leaner than 4% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Diet_Gluten-Free✓ Diet_High Protein✓ Diet_Keto✓ Meal_Lunch/Dinner✓ REBUNDLE_BOX_KETO✓ signature_meal✓ Size_Regular✓ top_18✓ YBlocklist
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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A customer favorite! Slow-braised Texas brisket chopped by hand and paired with steamed cauliflower and cheddar cheese. This low-carb keto-friendly option is perfect for mac & cheese lovers!
Price: $0.00 · Category: Signature
Diet_Gluten-FreeDiet_High ProteinDiet_KetoMeal_Lunch/DinnerREBUNDLE_BOX_KETOsignature_mealSize_Regulartop_18YBlocklist
How to prepare
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
View Chopped Beef Brisket & Cheesy Cauliflower, BOX on Icon Meals
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Frequently Asked Questions
How many calories in Icon Meals's Chopped Beef Brisket & Cheesy Cauliflower?
Chopped Beef Brisket & Cheesy Cauliflower has 430 calories per serving from Icon Meals.
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