Ground Turkey, White Rice & Broccoli
Icon MealsSignature
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat4g
Total Carbohydrate46g
Protein46g
Per serving, as packaged by Icon Meals. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Signature that ranks in the 71th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Signature lovers✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Icon Meals🔄 Availability checked weekly
Nutrition per serving
Protein46% · 46g
Carbs46% · 46g
Fat8% · 4g
10.7g
Protein / 100 cal
Per serving, as packaged by Icon Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
10.7g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ ETP✓ explore-lean✓ Gluten Free✓ Goal_Eat Clean✓ Goal_Lose Weight✓ Non Dairy✓ REBUNDLE_BOX_LEAN✓ signature_meal✓ Size_Regular✓ This Week's Menu✓ top_18
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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Leanest Turkey & Veggie Plate. Ground turkey perfectly seasoned with our ICON house blend, served with white rice and steamed broccoli. Your most reliable source of lean, low-calorie fuel.
Price: $12.80 · Category: Signature
ETPexplore-leanGluten FreeGoal_Eat CleanGoal_Lose WeightNon DairyREBUNDLE_BOX_LEANsignature_mealSize_RegularThis Week's Menutop_18
How to prepare
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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Brand: Icon Meals
Calories: 430 cal
Protein: 46g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
