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Steak

Steak
Icon MealsA la Carte
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories190
Total Fat0g
Total Carbohydrate3g
Protein3g
Per serving, as packaged by Icon Meals. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
A la carte that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ A la Carte lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Icon Meals🔄 Availability checked weekly
Nutrition per serving
190CALORIES
Protein50% · 3g
Carbs50% · 3g
Fat0% · 0g
1.6g
Protein / 100 cal
Per serving, as packaged by Icon Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
1.6g /100cal
Leaner than 1% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ bulk_item✓ Gluten Free✓ Goal_Eat Clean✓ Non Dairy✓ proteins✓ signature_meal
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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Steak

Beef with a particularly rich, beefy flavor. Seared for that mouthwatering off-the-grill flavor.  

Price: $27.80 · Category: A la Carte

bulk_itemGluten FreeGoal_Eat CleanNon Dairyproteinssignature_meal

How to prepare

Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.

View Steak on Icon Meals

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❓ Frequently asked questions
How many calories are in Steak?+
Steak has 190 calories per serving, with 3g protein, 3g carbs, 0g fat.
Is Steak high in protein?+
It has 3g of protein per serving — moderate rather than high-protein.
Does Steak list its allergens?+
Icon Meals does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Steak work for?+
It is tagged bulk_item, Gluten Free, Goal_Eat Clean, Non Dairy, proteins, signature_meal.
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Frequently Asked Questions

How many calories in Icon Meals's Steak?

Steak has 190 calories per serving from Icon Meals.

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Brand: Icon Meals Calories: 190 cal Protein: 3g
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