Indian Style Baked Paneer Curry
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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With Chickpeas & Toasted Naan makes Indian Style Baked Paneer Curry one of the Seafood options in Blue Apron's rotating weekly lineup. The serving delivers 920 kcal alongside 64g of protein, placing it at about 46 percent of a typical daily calorie goal.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse any canned items. In the tray, combine the spinach, curry sauce, paneer (torn into pieces), cream (shake the packet), and any additional aromatics. Season with salt and pepper, stir to combine, add 1/4 cup water, and stir thoroughly. Cover tightly with foil, place directly on an oven rack, and bake 24-26 minutes until heated through. Remove the foil.
- Once the tray has been baking about 15 minutes, place the naan on foil and drizzle each with olive oil. Stack, wrap in foil, and place on an oven rack. Warm 7-9 minutes until heated through. Carefully unwrap. Serve the baked tray topped with the labneh, with the warmed naan on the side.
Indian Style Baked Paneer Curry is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Indian Style Baked Paneer Curry?
Indian Style Baked Paneer Curry contains 920 kcal and 64g of protein per serving, portioned as with Chickpeas & Toasted Naan.
Which meal service offers Indian Style Baked Paneer Curry?
Indian Style Baked Paneer Curry is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Indian Style Baked Paneer Curry vegetarian?
Indian Style Baked Paneer Curry is tagged as Vegetarian, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Indian Style Baked Paneer Curry take to prepare?
Indian Style Baked Paneer Curry is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronIndian Style Baked Paneer CurryThis meal | ✓ 920 | 64g | no data | no data | no data |
| Blue ApronIndian Style Baked Paneer Curry › | ✓ 920 | 64g | no data | no data | no data |
| Green ChefFajita Spiced Steak & Shrimp Tacos › | 1510 | ✓ 65g | 85g | no data | no data |
| HelloFreshSeared Steak & Shrimp Burritos › | 1310 | 63g | 113g | $9.00 | $0.14 |
| Green ChefRoasted Salmon & Shrimp with Chickpeas › | 950 | ✓ 65g | ✓ 62g | no data | no data |
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MealFan database
Protein ranking
64 grams of protein per serving, compared with 6,723 meals across 28 brands.
Across all brands
#139 of 6,723
More protein than 98% of meals
Within Blue Apron
#3 of 123
More protein than 96% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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