Seafood that 21% heavier than the average seafood meal and ranks in the 96th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
920
Calories
64g
Protein
11g
Fiber
7g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Seafood average
21% heavier
This920
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegetarian✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
4 oz Paneer Cheese
1 each 15.5-oz can Chickpeas
2 each pieces Naan Bread
2 tbsp Tomato Achaar
¼ cup Cream
3 oz Baby Spinach
½ tbsp Vadouvan Curry Powder
¼ cup Labneh Cheese
1 each 8-oz can Tomato Sauce
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse any canned items. In the tray, combine the spinach, curry sauce, paneer (torn into pieces), cream (shake the packet), and any additional aromatics. Season with salt and pepper, stir to combine, add 1/4 cup water, and stir thoroughly. Cover tightly with foil, place directly on an oven rack, and bake 24-26 minutes until heated through. Remove the foil.
2
Once the tray has been baking about 15 minutes, place the naan on foil and drizzle each with olive oil. Stack, wrap in foil, and place on an oven rack. Warm 7-9 minutes until heated through. Carefully unwrap. Serve the baked tray topped with the labneh, with the warmed naan on the side.
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With Chickpeas & Toasted Naan makes Indian Style Baked Paneer Curry one of the Seafood options in Blue Apron's rotating weekly lineup. The serving delivers 920 kcal alongside 64g of protein, placing it at about 46 percent of a typical daily calorie goal.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
920Calories
64gProtein
Daily calorie contribution46% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian💪 High-Protein
✓ Perfect for
High-protein goals
Vegetarians
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Drain and rinse any canned items. In the tray, combine the spinach, curry sauce, paneer (torn into pieces), cream (shake the packet), and any additional aromatics. Season with salt and pepper, stir to combine, add 1/4 cup water, and stir thoroughly. Cover tightly with foil, place directly on an oven rack, and bake 24-26 minutes until heated through. Remove the foil.
Once the tray has been baking about 15 minutes, place the naan on foil and drizzle each with olive oil. Stack, wrap in foil, and place on an oven rack. Warm 7-9 minutes until heated through. Carefully unwrap. Serve the baked tray topped with the labneh, with the warmed naan on the side.
Indian Style Baked Paneer Curry is a Blue Apron meal
How many calories are in Indian Style Baked Paneer Curry?
Indian Style Baked Paneer Curry contains 920 kcal and 64g of protein per serving, portioned as with Chickpeas & Toasted Naan.
Which meal service offers Indian Style Baked Paneer Curry?
Indian Style Baked Paneer Curry is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Indian Style Baked Paneer Curry vegetarian?
Indian Style Baked Paneer Curry is tagged as Vegetarian, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Indian Style Baked Paneer Curry take to prepare?
Indian Style Baked Paneer Curry is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
