Aloo Masala Bowl
Mosaic FoodsVeggie Bowl
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat18g
Total Carbohydrate59g
Dietary Fiber14g
Protein20g
Sodium700mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Veggie bowl that ranks in the 5th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Veggie Bowl lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein17% · 20g
Carbs49% · 59g
Fat34% · 18g
14g
Fiber
700mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ igg25_gourmet_food
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Comforting spiced potato tikka masala served over hearty beluga lentils and sauteed okra, bursting with bold Indian-inspired flavor. Finished with a zesty crunch of lemon-roasted almonds for a bright, nutty contrast.
Price: $11.99 · Category: Veggie Bowl
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How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Frequently Asked Questions
How many calories in Mosaic Foods's Aloo Masala Bowl?
Aloo Masala Bowl has 450 calories per serving from Mosaic Foods.
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Brand: Mosaic Foods
Calories: 450 cal
Protein: 20g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
