Veggie bowl that ranks in the 8th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Veggie Bowl lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein16% · 23g
Carbs42% · 58g
Fat42% · 26g
9g
Fiber
800mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ igg25_gourmet_food
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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A protein-packed base of quinoa and basmati rice is paired with edamame, carrots and pickled cabbage for balanced nutrition. Topped with a sesame-glazed tofu and mushroom mix, and a sweet-spicy gochujang sauce, this bowl delivers plant-powered protein, fiber and flavor in every bite.
Price: $11.99 · Category: Veggie Bowl
igg25_gourmet_food
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
