Cacao Almond Smoothie
Mosaic FoodsSmoothie by Splendid Spoon
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories190
Total Fat10g
Total Carbohydrate18g
Dietary Fiber6g
Protein6g
Sodium100mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Smoothie by splendid spoon that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Smoothie by Splendid Spoon lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein13% · 6g
Carbs39% · 18g
Fat48% · 10g
6g
Fiber
100mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Energy Boosting✓ Gut Healthy✓ Heart Healthy✓ Higher Fiber✓ Higher Protein✓ Lower Calorie✓ Lower Carb✓ Lower Sodium✓ No Bananas✓ No Beets✓ No Caffeine✓ No Cilantro
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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A protein powerhouse with vitamin C-rich baobab & pops of cacao.
Price: $9.99 · Category: Smoothie by Splendid Spoon
Energy BoostingGut HealthyHeart HealthyHigher FiberHigher ProteinLower CalorieLower CarbLower SodiumNo BananasNo BeetsNo CaffeineNo Cilantro
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Frequently Asked Questions
How many calories in Mosaic Foods's Cacao Almond Smoothie?
Cacao Almond Smoothie has 190 calories per serving from Mosaic Foods.
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