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Creamy Pesto Cavatappi

Creamy Pesto Cavatappi
Mosaic FoodsVeggie Bowl

Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow.

✓ Available this week · Aug 24 to Aug 30, 2026
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Nutrition Facts
Calories530
Total Fat23g
Total Carbohydrate62g
Dietary Fiber6g
Protein21g
Sodium730mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
See it at Mosaic Foods →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie bowl that ranks in the 6th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Veggie Bowl lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Mosaic Foods →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
6th pctl
More total protein than 6% of 1,474 meals
Protein density
4g /100cal
More protein per calorie than 25% of meals
Protein value
$0.57 /g protein
At $11.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Creamy Pesto Cavatappi
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Say hello to your new favorite dish! Perfectly cooked cavatappi tossed in a creamy basil and parmesan pesto make this bowl a tough act to follow. We loaded it up with all our favorite veggies, including spinach, broccoli rabe, and roasted tomatoes, so this meal is packed with vitamin A, C, K, magnesium, and ir...

Price: $11.99 · Category: Veggie Bowl

View Creamy Pesto Cavatappi on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

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❓ Frequently asked questions
How many calories are in Creamy Pesto Cavatappi?+
Creamy Pesto Cavatappi has 530 calories per serving, with 21g protein, 62g carbs, 23g fat.
Is Creamy Pesto Cavatappi high in protein?+
It has 21g of protein per serving, moderate rather than high protein.
Does Creamy Pesto Cavatappi list its allergens?+
Mosaic Foods does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Creamy Pesto Cavatappi cost?+
It runs about $11.99 per serving through Mosaic Foods.
What diets does Creamy Pesto Cavatappi work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

21 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,634 of 6,703

More protein than 14% of meals

14%

Within Mosaic Foods

#12 of 82

More protein than 84% of Mosaic Foods meals

84%

Updated as the catalog grows. Meals without reported protein are excluded.

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