Enchilada Verde Bake (4 Servings)
Mosaic FoodsFamily Meal
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories350
Total Fat14g
Total Carbohydrate42g
Dietary Fiber7g
Protein14g
Sodium600mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Family meal that ranks in the 2th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Family Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein16% · 14g
Carbs48% · 42g
Fat36% · 14g
7g
Fiber
600mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Started from the bottom, now we’re here: Layer upon layer of cheesy deliciousness begins with a base of crispy corn tortilla, followed by creamy pinto beans, corn, and red peppers, another layer of tortilla, then topped with roasted mushrooms and cauliflower. It’s finished off with oozy, piping hot Monterey Jack…
Price: $24.95 · Category: Family Meal
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Brand: Mosaic Foods
Calories: 350 cal
Protein: 14g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again