Fruity Greens Smoothie
Mosaic FoodsSmoothie by Splendid Spoon
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories110
Total Fat4.5g
Total Carbohydrate17.0g
Dietary Fiber5.0g
Protein2.0g
Sodium20mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Smoothie by splendid spoon that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Smoothie by Splendid Spoon lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein7% · 2.0g
Carbs58% · 17.0g
Fat35% · 4.5g
5.0g
Fiber
20mg
Sodium
1.8g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
1.8g /100cal
Leaner than 1% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Energy Boosting✓ Gut Healthy✓ Heart Healthy✓ Higher Fiber✓ Lower Calorie✓ Lower Carb✓ Lower Sodium✓ Tart
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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As refreshing as a popsicle, but with a superfood spin.
Price: $9.99 · Category: Smoothie by Splendid Spoon
Energy BoostingGut HealthyHeart HealthyHigher FiberLower CalorieLower CarbLower SodiumTart
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Brand: Mosaic Foods
Calories: 110 cal
Protein: 2g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again