Power Greens Smoothie
Mosaic FoodsSmoothie by Splendid Spoon
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories110
Total Fat3.0g
Total Carbohydrate15.0g
Dietary Fiber3.0g
Protein7.0g
Sodium140mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Smoothie by splendid spoon that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Smoothie by Splendid Spoon lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein24% · 7.0g
Carbs52% · 15.0g
Fat24% · 3.0g
3.0g
Fiber
140mg
Sodium
6.4g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
6.4g /100cal
Leaner than 86% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Full of fiber and protein, this smoothie has a sweet flavor profile with grassy finish and a rich, satisfying texture. Featuring wheatgrass & hemp seeds. 3 superfood greens with protein-packed hemp for all-day fuel.
Price: $9.99 · Category: Smoothie by Splendid Spoon
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Frequently Asked Questions
How many calories in Mosaic Foods's Power Greens Smoothie?
Power Greens Smoothie has 110 calories per serving from Mosaic Foods.
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Brand: Mosaic Foods
Calories: 110 cal
Protein: 7g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
