Vegan Carbonara
Mosaic FoodsVeggie Bowl
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories550
Total Fat26g
Total Carbohydrate51g
Dietary Fiber6g
Protein27g
Sodium730mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Veggie bowl that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Veggie Bowl lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein20% · 27g
Carbs37% · 51g
Fat43% · 26g
6g
Fiber
730mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Indulge in the rich and savory flavors of our Vegan Carbonara, made with a creamy tofu sauce that is just as delicious as the original. We layer in cavatappi pasta, sweet and tender peas and smoky tofu 'bacon' for an added crunch. Our Vegan Carbonara offers a guilt-free alternative to the classic Italian dish, witho...
Price: $11.99 · Category: Veggie Bowl
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Frequently Asked Questions
How many calories in Mosaic Foods's Vegan Carbonara?
Vegan Carbonara has 550 calories per serving from Mosaic Foods.
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Brand: Mosaic Foods
Calories: 550 cal
Protein: 27g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
