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Vegan Carbonara

Vegan Carbonara
Mosaic FoodsVeggie Bowl

Indulge in the rich and savory flavors of our Vegan Carbonara, made with a creamy tofu sauce that is just as delicious as the original.

✓ Brand listing checked 2026-09-14
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Nutrition Facts
Calories550
Total Fat26.0g
Total Carbohydrate51.0g
Dietary Fiber6.0g
Protein27.0g
Sodium730.0mg
Per serving, as packaged by Mosaic Foods. Saturated fat: 2.5g · Sugars: 7g · Cholesterol: 0mg. Brand source checked 2026-09-14.
See it at Mosaic Foods →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie bowl that 13% heavier than the average veggie bowl meal and ranks in the 22th percentile for protein.
Value3/5
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Veggie Bowl lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Mosaic Foods →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
22th pctl
More total protein than 22% of 7,411 meals
Protein density
4.9g /100cal
More protein per calorie than 42% of meals
Protein value
$0.44 /g protein
At $11.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie Bowl average
13% heavier
This550
Avg485
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Vegan Carbonara
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Indulge in the rich and savory flavors of our Vegan Carbonara, made with a creamy tofu sauce that is just as delicious as the original. We layer in cavatappi pasta, sweet and tender peas and smoky tofu 'bacon' for an added crunch. Our Vegan Carbonara offers a guilt-free alternative to the classic Italian dish, witho...

Price: $11.99 · Category: Veggie Bowl

View Vegan Carbonara on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

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❓ Frequently asked questions
How many calories are in Vegan Carbonara?+
Vegan Carbonara has 550 calories per serving, with 27g protein, 51g carbs, 26g fat.
Is Vegan Carbonara high in protein?+
It has 27g of protein per serving, moderate rather than high protein.
Does Vegan Carbonara list its allergens?+
Mosaic Foods does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Vegan Carbonara cost?+
It runs about $11.99 per serving through Mosaic Foods.
What diets does Vegan Carbonara work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

27 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,624 of 7,411

More protein than 22% of meals

22%

Within Mosaic Foods

#1 of 82

More protein than 96% of Mosaic Foods meals

96%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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