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Canadian Bacon Swiss Omelet With Cinnamon Apples

Canadian Bacon Swiss Omelet With Cinnamon Apples
Marley SpoonPork
✓ Available this week · Aug 31 to Sep 6, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories260
Total Fat10g
Total Carbohydrate22g
Protein22g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Pork that 73% lighter than the average pork meal and ranks in the 7th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Pork lovers
✋ Skip if
✕ You want big protein numbers
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More total protein than 7% of 1,474 meals
Protein density
8.5g /100cal
More protein per calorie than 98% of meals
vs Pork average
73% lighter
This260
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Canadian Bacon Swiss Omelet With Cinnamon Apples
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Pork

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About Marley Spoon

Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Marley SpoonCanadian Bacon Swiss Omelet With Cinnamon ApplesThis meal✓ 26022g✓ 22gno datano data
HelloFreshPotato Mushroom Soup with Bacon ›103022g101g$9.00$0.41
Green ChefSpicy Cauliflower & Bacon Tacos with Guac ›97022g85gno datano data
HelloFreshBacon, Asparagus & Grape Tomato Cavatappi ›850✓ 23g69g$9.00$0.39
Green ChefGarden Veggie & Bacon Truffle Risotto ›76021g64gno datano data
EveryPlateBBQ Bacon & Onion Flatbreads ›730✓ 23g76gno datano data
EveryPlateLoaded Baked Potato Chowder ›74021g49gno datano data
Marley SpoonMojo Pork With Black Beans Rice ›330✓ 23g34gno datano data
Canadian Bacon Swiss Omelet With Cinnamon Apples has the fewest calories and the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Canadian Bacon Swiss Omelet With Cinnamon Apples?+
Canadian Bacon Swiss Omelet With Cinnamon Apples has 260 calories per serving, with 22g protein, 22g carbs, 10g fat.
Is Canadian Bacon Swiss Omelet With Cinnamon Apples high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
Does Canadian Bacon Swiss Omelet With Cinnamon Apples list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Canadian Bacon Swiss Omelet With Cinnamon Apples work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,536 of 6,703

More protein than 16% of meals

16%

Within Marley Spoon

#155 of 189

More protein than 16% of Marley Spoon meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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