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Spicy Pork Bolognese & Cavatappi

Spicy Pork Bolognese & Cavatappi
HelloFreshPork

Spicy Pork Bolognese & Cavatappi with Green Beans & Thyme Pearl Onions is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~2 min
✓ Under 500 cal
Nutrition Facts
Calories400
Total Fat21g
Total Carbohydrate35g
Dietary Fiber6g
Protein22g
Sodium840mg
Per serving, as packaged by HelloFresh. Saturated fat: 5g · Sugars: 11g · Cholesterol: 100mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.7/ 10
MealFan's take
Excellent pick
Pork that 56% lighter than the average pork meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You want big protein numbers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
5.5g /100cal
More protein per calorie than 55% of meals
vs Pork average
56% lighter
This400
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Eggs
Dietary ✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ground Italian Pork Sausage
Green Beans
Cauliflower Cavatappi
Concentrated Crushed Tomatoes
Pearl Onions
Water
Mushrooms
Bell Peppers
Olive Pomace Oil
Onions
Red Onions
Garlic
Parsley
Basil
Green Onions
Sea Salt
Lemon Juice
Tomato Powder
Dried Onion Flakes
Toasted Garlic
Granulated Garlic
Crushed Red Pepper Flakes
Toasted Onion Powder
Black Pepper
Dried Oregano
Toasted Garlic Powder
Granulated Green Onion
Rosemary
Thyme
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Spicy Pork Bolognese & Cavatappi
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
30089-page-512-20260915seed

Spicy Pork Bolognese & Cavatappi with Green Beans & Thyme Pearl Onions is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
400 kcal
Fat
21 g
Saturated fat
5 g
Carbohydrates
35 g
Sugar
11 g
Fiber
6 g
Protein
22 g
Cholesterol
100 mg
Sodium
840 mg

Brand-listed ingredients

Ground Italian Pork Sausage, Green Beans, Cauliflower Cavatappi, Concentrated Crushed Tomatoes, Pearl Onions, Water, Mushrooms, Bell Peppers, Olive Pomace Oil, Onions, Red Onions, Garlic, Parsley, Basil, Green Onions, Sea Salt, Lemon Juice, Tomato Powder, Dried Onion Flakes, Toasted Garlic, Granulated Garlic, Crushed Red Pepper Flakes, Toasted Onion Powder, Black Pepper, Dried Oregano, Toasted Garlic Powder, Granulated Green Onion, Rosemary, Thyme

Brand-listed allergens: Eggs. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshSpicy Pork Bolognese & CavatappiThis meal40022g35gno datano data
FactorItalian Sausage & Sweet Peperonata ›50022g43gno datano data
EveryPlateBBQ Pineapple & Bacon Flatbreads ›85022g81gno datano data
Green ChefSpicy Cauliflower & Bacon Tacos with Guac ›97022g85gno datano data
Green ChefGarden Veggie & Bacon Truffle Risotto ›67022g67gno datano data
Marley SpoonCanadian Bacon Swiss Omelet With Cinnamon Apples ›✓ 26022g✓ 22gno datano data
HelloFreshSweet Mustard Vinaigrette Bison Pork Sausage ›68022g45gno datano data
EveryPlateLoaded Baked Potato Chowder ›74021g49gno datano data
❓ Frequently asked questions
How many calories are in Spicy Pork Bolognese & Cavatappi?+
Spicy Pork Bolognese & Cavatappi has 400 calories per serving, with 22g protein, 35g carbs, 21g fat.
Is Spicy Pork Bolognese & Cavatappi high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
How long does Spicy Pork Bolognese & Cavatappi take to make?+
About 2 minutes.
What allergens does Spicy Pork Bolognese & Cavatappi contain?+
It contains Eggs. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Spicy Pork Bolognese & Cavatappi work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,745 of 7,999

More protein than 14% of meals

14%

Within HelloFresh

#1,980 of 2,103

More protein than 5% of HelloFresh meals

5%

Updated as the catalog grows. Meals without reported protein are excluded.

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