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Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash

Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash
Marley SpoonBeef
✓ Available this week · Oct 12 to Oct 18, 2026
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Nutrition Facts
Calories740
Total Fat57g
Total Carbohydrate49g
Protein16g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
4.7/ 10
MealFan's take
Niche pick
Beef that 17% lighter than the average beef meal and ranks in the 8th percentile for protein.
Protein2/5
Lightness2/5
Ease3/5
👍 Best for
✓ Beef lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More total protein than 8% of 7,411 meals
Protein density
2.2g /100cal
More protein per calorie than 3% of meals
vs Beef average
17% lighter
This740
Avg890
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Beef

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About Marley Spoon

Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonCauliflower Steak With Almond Olive Relish Garlic Cannellini Bean MashThis meal74016g49gno datano data
What a Crock MealsGrandma's Homemade Meatballs ›✓ 35019g✓ 7g$12.59$0.66
HelloFreshBeef Bolognese & Mushroom Lasagnette ›48020g36gno datano data
What a Crock MealsSwedish Meatballs ›39012gno data$14.99$1.25
Marley SpoonPenne Pasta With Beef Bolognese Green Beans ›42021g46gno datano data
HelloFreshNonna's Sunday Beef Bolognese ›51022g41gno datano data
EveryPlateSaucy Garlic & Ponzu Banh Mi Beef Salad ›51022g26gno datano data
EveryPlateUnstuffed Beefy Bell Pepper Salad ›510✓ 23g18gno datano data
❓ Frequently asked questions
How many calories are in Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash?+
Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash has 740 calories per serving, with 16g protein, 49g carbs, 57g fat.
Is Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash high in protein?+
It has 16g of protein per serving, moderate rather than high protein.
Does Cauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

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MealFan database

Protein ranking

16 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,652 of 9,379

More protein than 7% of meals

7%

Within Marley Spoon

#175 of 189

More protein than 7% of Marley Spoon meals

7%

Updated as the catalog grows. Meals without reported protein are excluded.

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