Swedish Meatballs
What a Crock MealsBeef
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories390
Total Fat33.0g
Total Carbohydrate0g
Dietary Fiber0g
Protein12.0g
Sodium832mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Beef that 58% lighter than the average beef meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Beef lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein14% · 12.0g
Carbs0% · 0g
Fat86% · 33.0g
0g
Fiber
832mg
Sodium
3.1g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Beef average
58% lighter
This390
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ B3G1MAR✓ B3G1NOV✓ Beef✓ Boil in Bag✓ BUILDABUNDLE✓ Cook Type_Boil In Bag✓ Cook Type_Slow Cooker✓ Fall Meal✓ New Arrival✓ New Meal✓ Product Type_Beef✓ Product Type_New Arrival
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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A heap of tender and juicy beef meatballs smothered in our made-from-scratch savory cream gravy. Served on a bed of soft egg noodles. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Boil In Bag Slow Cooker Boil In Bag Co...
Price: $14.99 · Category: Beef
B3G1MARB3G1NOVBeefBoil in BagBUILDABUNDLECook Type_Boil In BagCook Type_Slow CookerFall MealNew ArrivalNew MealProduct Type_BeefProduct Type_New Arrival
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
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Frequently Asked Questions
How many calories in What a Crock Meals's Swedish Meatballs?
Swedish Meatballs has 390 calories per serving from What a Crock Meals.
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