Tandoori Chicken Turmeric Cauliflower With Rice Mint Raita
Marley SpoonPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories810
Total Fat30g
Total Carbohydrate86g
Protein55g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Poultry that 0% lighter than the average poultry meal and ranks in the 90th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
Protein26% · 55g
Carbs41% · 86g
Fat33% · 30g
6.8g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More protein than 90% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Poultry average
0% lighter
This810
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Tandoori Chicken Turmeric Cauliflower With Rice Mint Raita? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Tandoori Chicken Turmeric Cauliflower With Rice Mint Raitaadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
★★★★★ 45+ services reviewed · No sponsors
Want this Marley Spoon meal? I will send you the deal.
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Poultry
→ View on Tandoori Chicken Turmeric Cauliflower With Rice Mint Raita
About Marley Spoon
Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.
⭐ Rate This Product
Tried Tandoori Chicken Turmeric Cauliflower With Rice Mint Raita? Share your rating below.
↓ Leave your review in the comments
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Marley Spoon's Tandoori Chicken Turmeric Cauliflower With Rice Mint Raita?
Tandoori Chicken Turmeric Cauliflower With Rice Mint Raita has 810 calories per serving from Marley Spoon.
More Marley Spoon Meals You Might Like
Sweet Sour Chicken Meatballs With Sugar Snap Peas Carrots Sesame Seeds
Poultry310 calories · 27g protein · 30g carbs · 9g fat
The Outstanding Oven Fried Turkey Taquitos From The Icons Of Marley Spoon Collection
Poultry1050 calories · 52g protein · 74g carbs · 66g fat
Honey Mustard Chicken With Charred Broccoli Panzanella Salad
Poultry760 calories · 42g protein · 46g carbs · 45g fat
Guajillo Chicken With Corn Pinto Beans
Poultry400 calories · 29g protein · 44g carbs · 15g fat
