Vegetarian that 30% lighter than the average vegetarian meal.
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegetarian lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
470
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Vegetarian✓ Wheat Free✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Pasture-Raised Eggs
1 each 8-oz can Tomato Sauce
1 each 15.5-oz can Chickpeas
3 oz Baby Spinach
4 oz Grape Tomatoes
1 tbsp Yellow Curry Paste
1 each Shallot
1 piece Ginger
¼ cup Cream
How to make it
1
Rinse and dry all produce. Finely chop the shallot. Peel and finely chop the ginger. Drain and rinse the chickpeas. Halve the tomatoes.
2
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the shallot and ginger; season with salt and pepper. Cook stirring occasionally 1-2 minutes until slightly softened. Add the curry paste and stir constantly 30 seconds to 1 minute. Add the drained chickpeas; season. Cook stirring frequently 1-2 minutes until combined.
3
Add the tomato sauce (it may spatter), halved tomatoes, and 1/2 cup water; season with salt and pepper. Cook stirring occasionally 2-3 minutes until the liquid is slightly reduced. Add the spinach and half the cream. Cook stirring frequently 30 seconds to 1 minute until the spinach wilts and everything is combined. Taste and season.
4
Make 2 shallow wells in the center of the sauce. Crack an egg into each; season with salt and pepper. Loosely cover with foil and cook 4-5 minutes until the whites are set and the yolks reach your desired doneness. Let stand 2 minutes. Serve drizzled with the remaining cream.
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Among the Vegetarian dishes in Blue Apron's lineup, One Pan Chickpea & Curry Shakshuka with with Tomatoes & Spinach is one of the more straightforward options to prepare. It comes in at 470 kcal per serving, enough to cover roughly 24 percent of a 2,000 calorie day.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
🌿 Vegetarian⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Finely chop the shallot. Peel and finely chop the ginger. Drain and rinse the chickpeas. Halve the tomatoes.
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the shallot and ginger; season with salt and pepper. Cook stirring occasionally 1-2 minutes until slightly softened. Add the curry paste and stir constantly 30 seconds to 1 minute. Add the drained chickpeas; season. Cook stirring frequently 1-2 minutes until combined.
Add the tomato sauce (it may spatter), halved tomatoes, and 1/2 cup water; season with salt and pepper. Cook stirring occasionally 2-3 minutes until the liquid is slightly reduced. Add the spinach and half the cream. Cook stirring frequently 30 seconds to 1 minute until the spinach wilts and everything is combined. Taste and season.
Make 2 shallow wells in the center of the sauce. Crack an egg into each; season with salt and pepper. Loosely cover with foil and cook 4-5 minutes until the whites are set and the yolks reach your desired doneness. Let stand 2 minutes. Serve drizzled with the remaining cream.
One Pan Chickpea & Curry Shakshuka is a Blue Apron meal
How many calories are in One Pan Chickpea & Curry Shakshuka?
One Pan Chickpea & Curry Shakshuka contains 470 kcal per serving, portioned as with Tomatoes & Spinach.
Which meal service offers One Pan Chickpea & Curry Shakshuka?
One Pan Chickpea & Curry Shakshuka is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is One Pan Chickpea & Curry Shakshuka vegetarian?
One Pan Chickpea & Curry Shakshuka is tagged as Vegetarian, Wheat Free, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does One Pan Chickpea & Curry Shakshuka take to prepare?
One Pan Chickpea & Curry Shakshuka is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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