Goat Cheese & Mozzarella Flatbread
Blue ApronVegetarian
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories920
Dietary Fiber11g
Protein40g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Vegetarian that 37% heavier than the average vegetarian meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness1/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Vegetarian lovers✋ Skip if
✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
920
Calories
40g
Protein
11g
Fiber
4.3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Vegetarian average
37% heavier
This920
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
16 oz Pizza Dough
⅓ cup Béchamel Sauce
4 oz Fresh Mozzarella Cheese
4 oz Grape Tomatoes
1 each Red Onion
1 bunch Chives
2 clove Garlic
2 tbsp Balsamic Vinegar
2 oz Goat Cheese
¼ tsp Crushed Red Pepper Flakes
2 tsp Honey
How to make it
1
Take the dough out of the refrigerator. Position a rack in the center of the oven and heat to 475°F. Rinse and dry all produce. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve the tomatoes. Halve the onion(s); peel and small dice 1 half. Thinly slice the chives. In a bowl, combine the bechamel, garlic, crumbled goat cheese, torn mozzarella, and as much red pepper flake as you like; season and stir.
2
Lightly oil a sheet pan (or 2 for 4 servings). Stretch the dough to 1/4-inch thick by hand — rest 5 minutes if it springs back. Transfer to the pan; rub to coat the bottom in oil. Prick the surface all over with a fork. Leaving a 1-inch border, top evenly with the cheese mixture. Drizzle with olive oil; season with salt. Bake, rotating halfway through, 17-22 minutes until the cheese is melted and the crust is golden. Let stand 2 minutes.
3
Meanwhile, heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced onion. Cook stirring occasionally 2-3 minutes until slightly softened. Add the halved tomatoes, honey, half the vinegar, and 2 tablespoons water (4 tbsp for 4 servings). Cook stirring occasionally and pressing the tomatoes 4-6 minutes until softened and the liquid evaporates. Remove from heat. Top the baked flatbread(s) with the tomato jam and sliced chives. Cut into equal-sized pieces.
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Goat Cheese & Mozzarella Flatbread
Goat Cheese & Mozzarella Flatbread (with Balsamic Tomato Jam) is a Vegetarian meal from Blue Apron. One serving provides 920 kcal with 40g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
920
Calories
40g
Protein
Daily calorie contribution46% of 2,000 cal target
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
- Take the dough out of the refrigerator. Position a rack in the center of the oven and heat to 475°F. Rinse and dry all produce. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve the tomatoes. Halve the onion(s); peel and small dice 1 half. Thinly slice the chives. In a bowl, combine the bechamel, garlic, crumbled goat cheese, torn mozzarella, and as much red pepper flake as you like; season and stir.
- Lightly oil a sheet pan (or 2 for 4 servings). Stretch the dough to 1/4-inch thick by hand — rest 5 minutes if it springs back. Transfer to the pan; rub to coat the bottom in oil. Prick the surface all over with a fork. Leaving a 1-inch border, top evenly with the cheese mixture. Drizzle with olive oil; season with salt. Bake, rotating halfway through, 17-22 minutes until the cheese is melted and the crust is golden. Let stand 2 minutes.
- Meanwhile, heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced onion. Cook stirring occasionally 2-3 minutes until slightly softened. Add the halved tomatoes, honey, half the vinegar, and 2 tablespoons water (4 tbsp for 4 servings). Cook stirring occasionally and pressing the tomatoes 4-6 minutes until softened and the liquid evaporates. Remove from heat. Top the baked flatbread(s) with the tomato jam and sliced chives. Cut into equal-sized pieces.
Goat Cheese & Mozzarella Flatbread is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Goat Cheese & Mozzarella Flatbread?
Goat Cheese & Mozzarella Flatbread contains 920 kcal and 40g of protein per serving, portioned as with Balsamic Tomato Jam.
Which meal service offers Goat Cheese & Mozzarella Flatbread?
Goat Cheese & Mozzarella Flatbread is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Goat Cheese & Mozzarella Flatbread italian?
Goat Cheese & Mozzarella Flatbread is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Goat Cheese & Mozzarella Flatbread take to prepare?
Goat Cheese & Mozzarella Flatbread is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 920 cal
Protein: 40g
Servings: 2
Pre-filled from our kitchen database · Pizza Dough, Béchamel Sauce , Fresh Mozzarella Cheese, Grape Tomatoes, Red Onion, Chives, Garlic, Balsamic Vinegar
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