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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
750
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Ground Beef
½ cup Long Grain White Rice
¼ cup Cilantro Sauce
2 tsp Vadouvan Curry Powder
3 oz Baby Spinach
¼ cup Sour Cream
1 tbsp Yellow Curry Paste
2 tbsp Tomato Paste
3 tbsp Roasted Peanuts
1 each Single-Use Aluminum Tray
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry the spinach. Rinse and drain the rice. In a bowl, whisk together the tomato paste, 1 cup water, and as much curry paste as you like until combined. In the tray, combine the spinach, rice, and curry-tomato mixture. Season with salt and pepper and stir thoroughly.
2
Tear the beef into bite-sized pieces and arrange in an even layer; season with salt, pepper, and the curry powder. Cover tightly with foil and bake 40-45 minutes until the rice is tender and the beef is cooked through.
3
Serve topped with sour cream, cilantro sauce, and peanuts.
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Among the Beef dishes in Blue Apron's lineup, Oven Baked Beef & Curry Rice with with Spinach, Cilantro Sauce & Peanuts is one of the more straightforward options to prepare.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Position a rack in the center of the oven and heat to 450°F. Rinse and dry the spinach. Rinse and drain the rice. In a bowl, whisk together the tomato paste, 1 cup water, and as much curry paste as you like until combined. In the tray, combine the spinach, rice, and curry-tomato mixture. Season with salt and pepper and stir thoroughly.
Tear the beef into bite-sized pieces and arrange in an even layer; season with salt, pepper, and the curry powder. Cover tightly with foil and bake 40-45 minutes until the rice is tender and the beef is cooked through.
Serve topped with sour cream, cilantro sauce, and peanuts.
Which meal service offers Oven Baked Beef & Curry Rice?
Oven Baked Beef & Curry Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Oven Baked Beef & Curry Rice indian?
Oven Baked Beef & Curry Rice is tagged as Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Oven Baked Beef & Curry Rice take to prepare?
Oven Baked Beef & Curry Rice is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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