Oven Baked Miso Maple Chicken Thighs & Rice
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories660
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Poultry that 19% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
660
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Japanese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz Boneless, Skinless Chicken Thighs
½ cup Long Grain White Rice
1 tbsp Sweet White Miso Paste
2 tbsp Maple Syrup
3 tbsp East Asian-Style Sautéed Aromatics
1 tsp Black & White Sesame Seeds
1 tbsp Soy Sauce
4 oz Mushrooms
6 oz Green Beans
1 each Single-Use Aluminum Tray
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Rinse and drain the rice. Lightly oil the tray. In the tray, combine the rice, sauteed aromatics, soy sauce, mushrooms (torn into bite-sized pieces), and 1 cup water. Stir thoroughly.
2
Pat the chicken dry and season both sides with salt and pepper. Arrange in an even layer on top of the base. Cover tightly with foil and bake 25 minutes. Remove the foil (leave oven on).
3
Meanwhile, snap off any stem ends from the green beans. In a bowl, whisk together the miso paste and maple syrup.
4
Add the green beans to the partially baked base around the chicken in an even layer. Drizzle with olive oil and season with salt and pepper. Spread the miso-maple glaze evenly over the chicken. Return to the oven uncovered 9-12 minutes until the green beans are fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with sesame seeds.
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Blue Apron
Oven Baked Miso Maple Chicken Thighs & Rice
With Mushrooms & Green Beans makes Oven Baked Miso Maple Chicken Thighs & Rice one of the Poultry options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Position a rack in the center of the oven and heat to 450°F. Rinse and dry all produce. Rinse and drain the rice. Lightly oil the tray. In the tray, combine the rice, sauteed aromatics, soy sauce, mushrooms (torn into bite-sized pieces), and 1 cup water. Stir thoroughly.
- Pat the chicken dry and season both sides with salt and pepper. Arrange in an even layer on top of the base. Cover tightly with foil and bake 25 minutes. Remove the foil (leave oven on).
- Meanwhile, snap off any stem ends from the green beans. In a bowl, whisk together the miso paste and maple syrup.
- Add the green beans to the partially baked base around the chicken in an even layer. Drizzle with olive oil and season with salt and pepper. Spread the miso-maple glaze evenly over the chicken. Return to the oven uncovered 9-12 minutes until the green beans are fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with sesame seeds.
Oven Baked Miso Maple Chicken Thighs & Rice is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Oven Baked Miso Maple Chicken Thighs & Rice?
Oven Baked Miso Maple Chicken Thighs & Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Oven Baked Miso Maple Chicken Thighs & Rice japanese?
Oven Baked Miso Maple Chicken Thighs & Rice is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Oven Baked Miso Maple Chicken Thighs & Rice take to prepare?
Oven Baked Miso Maple Chicken Thighs & Rice is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Oven Baked Miso Maple Chicken Thighs & Rice?
Oven Baked Miso Maple Chicken Thighs & Rice has 660 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 660 cal
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Thighs, Long Grain White Rice, Sweet White Miso Paste, Maple Syrup, East Asian-Style Sautéed Aromatics, Black & White Sesame Seeds, Soy Sauce, Mushrooms
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