Vegetarian that 3% lighter than the average vegetarian meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Vegetarian lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
650
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
4 oz Paneer Cheese
1 each 15.5-oz can Chickpeas
2 tbsp Tomato Achaar
¼ cup Cream
1 each 8-oz can Tomato Sauce
3 oz Baby Spinach
2 each Pieces Naan Bread
2 tsp Vadouvan Curry Powder
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry the spinach. Drain and rinse the chickpeas. In the tray, combine the spinach, tomato sauce, tomato achaar, cream, curry powder, drained chickpeas, and cheese (torn into pieces). Stir to combine. Add 2 tablespoons water. Season with salt and pepper and stir thoroughly. Cover tightly with foil and bake 24-26 minutes until the liquid is slightly thickened. Remove the foil and stir to combine.
2
Meanwhile, place the naan on foil and drizzle each with olive oil. Stack, wrap in foil, and place directly on an oven rack. Warm 7-9 minutes until heated through. Carefully unwrap. Serve the baked tray with the warmed naan.
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Oven Baked Paneer & Chickpea Curry, served with Naan, is a Vegetarian dish from Blue Apron.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry the spinach. Drain and rinse the chickpeas. In the tray, combine the spinach, tomato sauce, tomato achaar, cream, curry powder, drained chickpeas, and cheese (torn into pieces). Stir to combine. Add 2 tablespoons water. Season with salt and pepper and stir thoroughly. Cover tightly with foil and bake 24-26 minutes until the liquid is slightly thickened. Remove the foil and stir to combine.
Meanwhile, place the naan on foil and drizzle each with olive oil. Stack, wrap in foil, and place directly on an oven rack. Warm 7-9 minutes until heated through. Carefully unwrap. Serve the baked tray with the warmed naan.
Oven Baked Paneer & Chickpea Curry is a Blue Apron meal
Which meal service offers Oven Baked Paneer & Chickpea Curry?
Oven Baked Paneer & Chickpea Curry is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Oven Baked Paneer & Chickpea Curry indian?
Oven Baked Paneer & Chickpea Curry is tagged as Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Oven Baked Paneer & Chickpea Curry take to prepare?
Oven Baked Paneer & Chickpea Curry is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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