Skip to main content

Saag Paneer

Saag Paneer
Blue ApronVegetarian
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →
🍽 2 servings  ·  📊 Easy
★ Rate this meal & add your photo
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Indian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Preheat the oven to 475°F. In a small pot, combine the rice, a big pinch of salt, and 1 1/3 cups water. Bring to a boil, cover, reduce to low, and cook 14-16 minutes until the water is absorbed and the rice is tender. Fluff with a fork.
2
While the rice cooks, rinse and dry all produce. Small dice the cheese. Peel and roughly chop the garlic and ginger. Roughly chop the cilantro leaves and stems. Pick and roughly chop the mint leaves. Small dice the cucumber.
3
Heat 2 teaspoons olive oil in a large pan over medium-high. Add the spinach and season with salt and pepper. Cook stirring occasionally 1-2 minutes until wilted. Transfer to a strainer over a bowl. Press down with a spoon to remove as much liquid as possible; discard the liquid. Transfer to a board and finely chop. Wipe out the pan.
4
Heat 2 teaspoons olive oil in the same pan over medium-high. Add the cheese; season with salt and pepper. Cook stirring frequently 1-2 minutes until golden (it may pop, be careful). Add the garlic, ginger, and spice blend. Cook stirring constantly 30 seconds to 1 minute until fragrant. Add the chopped spinach and half the yogurt; season. Cook stirring frequently 1-2 minutes until thoroughly combined and heated through. Remove from heat and stir in the cilantro. Taste and season.
5
While the saag paneer cooks, place the naan directly on the oven rack. Toast 2-4 minutes until slightly crispy and warm. Transfer to a board and cut into quarters when cool enough to handle.
6
In a bowl, combine the diced cucumber, mint, and remaining yogurt. Drizzle with olive oil and season to taste. Divide the rice and saag paneer between plates. Serve with the toasted naan and cucumber-yogurt sauce on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Saag Paneer? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Saag Paneeradd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it
Would you order this meal again?
One tap, no signup, be the first

More Blue Apron Meals

Cumin Sichuan Pork Meatloaf
Cumin Sichuan Pork Meatloaf
Three Cheese Pizza
Three Cheese Pizza
🔥 880 cal  ·  💪 45g protein
Crispy Prosciutto Risotto & Roasted Broccoli
Crispy Prosciutto Risotto & Roasted Broccoli
FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Blue Apron
Saag Paneer

With Basmati Rice, Naan & Cucumber-Yogurt Sauce makes Saag Paneer one of the Vegetarian options in Blue Apron's rotating weekly lineup.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 48 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Preheat the oven to 475°F. In a small pot, combine the rice, a big pinch of salt, and 1 1/3 cups water. Bring to a boil, cover, reduce to low, and cook 14-16 minutes until the water is absorbed and the rice is tender. Fluff with a fork.
  2. While the rice cooks, rinse and dry all produce. Small dice the cheese. Peel and roughly chop the garlic and ginger. Roughly chop the cilantro leaves and stems. Pick and roughly chop the mint leaves. Small dice the cucumber.
  3. Heat 2 teaspoons olive oil in a large pan over medium-high. Add the spinach and season with salt and pepper. Cook stirring occasionally 1-2 minutes until wilted. Transfer to a strainer over a bowl. Press down with a spoon to remove as much liquid as possible; discard the liquid. Transfer to a board and finely chop. Wipe out the pan.
  4. Heat 2 teaspoons olive oil in the same pan over medium-high. Add the cheese; season with salt and pepper. Cook stirring frequently 1-2 minutes until golden (it may pop, be careful). Add the garlic, ginger, and spice blend. Cook stirring constantly 30 seconds to 1 minute until fragrant. Add the chopped spinach and half the yogurt; season. Cook stirring frequently 1-2 minutes until thoroughly combined and heated through. Remove from heat and stir in the cilantro. Taste and season.
  5. While the saag paneer cooks, place the naan directly on the oven rack. Toast 2-4 minutes until slightly crispy and warm. Transfer to a board and cut into quarters when cool enough to handle.
  6. In a bowl, combine the diced cucumber, mint, and remaining yogurt. Drizzle with olive oil and season to taste. Divide the rice and saag paneer between plates. Serve with the toasted naan and cucumber-yogurt sauce on the side.

Saag Paneer is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Saag Paneer?

Saag Paneer is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Saag Paneer indian?

Saag Paneer is tagged as Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Saag Paneer take to prepare?

Saag Paneer is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.

❓ Frequently asked questions
Does Saag Paneer list its allergens?+
Blue Apron does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Saag Paneer work for?+
It is tagged Indian.

Browse meal delivery by category

Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

More Blue Apron Meals You Might Like

Oven Baked Creamy White Beans & Eggs
Vegetarian790 calories
Penne Pasta & Beef Bolognese
Vegetarian850 calories
Spicy Korean Style Rice Cakes
Vegetarian460 calories
Chicken Paillard
Vegetarian

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly