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Jamaican Jerk Chicken Soup

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Jamaican Jerk Chicken Soup
Proper GoodSingle

This Jamaican inspired soup is packed with chicken, potatoes and rice in a jerk seasoned broth for a seriously tasty and filling meal!

✓ Available this week · Oct 26 to Nov 1, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories200
Total Fat2g
Total Carbohydrate27g
Dietary Fiber4g
Protein20g
Sodium850mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
See it at Proper Good →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A budget friendly single that 37% lighter than the average single meal and packs 10g of protein per 100 calories, among the most protein dense we track.
Value5/5
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Eating well on a budget✓ Single lovers
See it at Proper Good →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 7,411 meals
Protein density
10g /100cal
More protein per calorie than 96% of meals
Protein value
$0.30 /g protein
At $5.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Single average
37% lighter
This200
Avg315
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken✓ Gluten Free✓ High Protein✓ Soup
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
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Jamaican Jerk Chicken Soup
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

This Jamaican inspired soup is packed with chicken, potatoes and rice in a jerk seasoned broth for a seriously tasty and filling meal! 20g Protein Medium Spice Level Homemade Taste Lactose Free Gluten-Free Ingredients Ready in 90-seconds Enjoy at home, at work or on-the-go!

Price: $5.99 · Category: Single

View Jamaican Jerk Chicken Soup on Proper Good

Part of the Proper Good menu · read our Proper Good review · browse all meals.

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❓ Frequently asked questions
How many calories are in Jamaican Jerk Chicken Soup?+
Jamaican Jerk Chicken Soup has 200 calories per serving, with 20g protein, 27g carbs, 2g fat.
Is Jamaican Jerk Chicken Soup high in protein?+
Yes for its size. It has 20g of protein in only 200 calories, about 10g per 100 calories, which is protein dense even though the absolute grams are moderate.
Does Jamaican Jerk Chicken Soup list its allergens?+
Proper Good does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Jamaican Jerk Chicken Soup cost?+
It runs about $5.99 per serving through Proper Good.
What diets does Jamaican Jerk Chicken Soup work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,293 of 9,379

More protein than 10% of meals

10%

Within Proper Good

#1 of 22

More protein than 86% of Proper Good meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

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Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.

  • Chicken broth
  • chicken (chicken breast, water, salt, sodium phosphates)
  • potatoes
  • black beans
  • tomatoes
  • onions
  • brown basmati rice
  • roasted red peppers
  • less than 2% of low sodium sea salt (potassium chloride, sodium chloride), roasted garlic, brown sugar, green anaheim chilies, smoked paprika, thyme, allspice, ground cumin, chili powder (chili pepper, salt, spices, dehydrated onion and garlic, extractive of paprika), cayenne pepper, citric acid, black pepper and nutmeg.

Ingredient source checked 2026-10-25: Jamaican Jerk Chicken Soup. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Chicken broth, chicken (chicken breast, water, salt, sodium phosphates), potatoes, black beans, tomatoes, onions, brown basmati rice, roasted red peppers and less than 2% of low sodium sea salt (potassium chloride, sodium chloride), roasted garlic, brown sugar, green anaheim chilies, smoked paprika, thyme, allspice, ground cumin, chili powder (chili pepper, salt, spices, dehydrated onion and garlic, extractive of paprika), cayenne pepper, citric acid, black pepper and nutmeg. Provider allergen warning: No allergens!

Provider allergen warning: No allergens!

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