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Tomato Basil Soup

Tomato Basil Soup
Proper GoodSingle

This thick and flavorful Tomato Basil Soup is packed with ripe tomatoes, garlic, onions and herbs all in a creamy coconut milk base.

✓ Available this week · Aug 17 to Aug 23, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories130
Total Fat8g
Total Carbohydrate13g
Dietary Fiber6g
Protein3g
Sodium470mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
See it at Proper Good →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A budget friendly single that ranks in the 0th percentile for protein.
Value5/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Lower carb plans✓ Single lovers
✋ Skip if
✕ You want big protein numbers
See it at Proper Good →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More total protein than 0% of 1,474 meals
Protein density
2.3g /100cal
More protein per calorie than 3% of meals
Protein value
$2.00 /g protein
At $5.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy Free✓ Gluten Free✓ Keto✓ Low Sodium✓ Plant Based✓ Soup
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
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Tomato Basil Soup
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

This thick and flavorful Tomato Basil Soup is packed with ripe tomatoes, garlic, onions and herbs all in a creamy coconut milk base. Delicious on its own or perfect for dipping your favorite bread or grilled cheese! Homemade Taste Plant based Keto/Low Carb Gluten-Free Ingredients Low-Sodium Zero added Sugar This mea...

Price: $5.99 · Category: Single

View Tomato Basil Soup on Proper Good

Part of the Proper Good menu · read our Proper Good review · browse all meals.

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❓ Frequently asked questions
How many calories are in Tomato Basil Soup?+
Tomato Basil Soup has 130 calories per serving, with 3g protein, 13g carbs, 8g fat.
Is Tomato Basil Soup high in protein?+
It has 3g of protein per serving, moderate rather than high protein.
Does Tomato Basil Soup list its allergens?+
Proper Good does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Tomato Basil Soup cost?+
It runs about $5.99 per serving through Proper Good.
What diets does Tomato Basil Soup work for?+
Based on its macros it fits low carb, keto-friendly, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

3 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,630 of 6,703

More protein than 0% of meals

0%

Within Proper Good

#22 of 22

More protein than 0% of Proper Good meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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