Tomato Basil Soup
Proper GoodSingle
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories130
Total Fat8g
Total Carbohydrate13g
Dietary Fiber6g
Protein3g
Sodium470mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Single that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Single lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
Nutrition per serving
Protein9% · 3g
Carbs38% · 13g
Fat53% · 8g
6g
Fiber
470mg
Sodium
2.3g
Protein / 100 cal
Per serving, as packaged by Proper Good. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ all day✓ availableOnWalmart✓ Best Seller✓ BestSeller✓ dairy free✓ gluten free✓ keto✓ low sodium✓ miniDiscounts✓ plant based✓ soup
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
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This thick and flavorful Tomato Basil Soup is packed with ripe tomatoes, garlic, onions and herbs all in a creamy coconut milk base. Delicious on its own or perfect for dipping your favorite bread or grilled cheese! Homemade Taste Plant based Keto/Low Carb Gluten-Free Ingredients Low-Sodium Zero added Sugar This mea...
Price: $5.99 · Category: Single
all dayavailableOnWalmartBest SellerBestSellerdairy freegluten freeketolow sodiumminiDiscountsplant basedsoup
How to prepare
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Proper Good menu · read our Proper Good review · browse all meals.
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Frequently Asked Questions
How many calories in Proper Good's Tomato Basil Soup?
Tomato Basil Soup has 130 calories per serving from Proper Good.
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Brand: Proper Good
Calories: 130 cal
Protein: 3g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
