Pork that 35% lighter than the average pork meal and ranks in the 14th percentile for protein.
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
620
Calories
29g
Protein
2g
Fiber
4.7g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Pork average
35% lighter
This620
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Prosciutto
2 each Flour Tortillas
2 oz Arugula
4 oz Fresh Mozzarella Cheese
1 ½ tsp Calabrian Chile Paste
2 tbsp Mayonnaise
1 tbsp Fig Spread
How to make it
1
Remove the plastic liner from the prosciutto and tear into bite-sized pieces. Thinly slice the mozzarella. In a bowl, combine the fig spread, mayonnaise, and as much chile paste as you like; season with salt and pepper. Rinse and dry the arugula; toss in a separate bowl with a drizzle of olive oil, salt, and pepper.
2
Lay the tortillas flat. Spread the spicy fig mayo evenly on each. Divide the prosciutto, sliced mozzarella, and dressed arugula among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides tightly, into a wrap. Halve on an angle, seam-side down, and serve.
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Prosciutto & Mozzarella Wraps, served with Arugula & Spicy Fig Mayo, is a Pork dish from Blue Apron. Each portion contains 620 kcal and 29 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
620Calories
29gProtein
Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
How to make it
Remove the plastic liner from the prosciutto and tear into bite-sized pieces. Thinly slice the mozzarella. In a bowl, combine the fig spread, mayonnaise, and as much chile paste as you like; season with salt and pepper. Rinse and dry the arugula; toss in a separate bowl with a drizzle of olive oil, salt, and pepper.
Lay the tortillas flat. Spread the spicy fig mayo evenly on each. Divide the prosciutto, sliced mozzarella, and dressed arugula among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides tightly, into a wrap. Halve on an angle, seam-side down, and serve.
Prosciutto & Mozzarella Wraps is a Blue Apron meal
How many calories are in Prosciutto & Mozzarella Wraps?
Prosciutto & Mozzarella Wraps contains 620 kcal and 29g of protein per serving, portioned as with Arugula & Spicy Fig Mayo.
Which meal service offers Prosciutto & Mozzarella Wraps?
Prosciutto & Mozzarella Wraps is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Prosciutto & Mozzarella Wraps italian?
Prosciutto & Mozzarella Wraps is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Prosciutto & Mozzarella Wraps take to prepare?
Prosciutto & Mozzarella Wraps is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Prosciutto & Mozzarella Wraps?+
Prosciutto & Mozzarella Wraps has 620 calories per serving, with 29g protein.
Is Prosciutto & Mozzarella Wraps high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
How long does Prosciutto & Mozzarella Wraps take to make?+
About 20 minutes, rated easy difficulty, and it serves 2.
Does Prosciutto & Mozzarella Wraps list its allergens?+
Blue Apron does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Prosciutto & Mozzarella Wraps work for?+
