How much protein is in Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps has 29 grams of protein per serving.

Who offers Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps is offered by Blue Apron. Availability and menu timing can change.

Can readers review Prosciutto & Mozzarella Wraps?

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Prosciutto & Mozzarella Wraps

Q: How many calories are in Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps has 620 calories per serving, based on the published meal nutrition.

Blue ApronPork

✓ Available this week · Sep 28 to Oct 4, 2026

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⏱ ~20 min · 🍽 2 servings · 📊 Easy

Nutrition Facts

2 serving(s)

Calories620

Dietary Fiber2g

Protein29g

Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.

See it at Blue Apron →★ Tried it? Rate this meal or add a photo

7.3/ 10

MealFan's take

Solid choice

Pork that 31% lighter than the average pork meal and ranks in the 26th percentile for protein.

Protein3/5

Lightness3/5

Ease5/5

👍 Best for

✓ Busy weeknights✓ Beginner cooks✓ Pork lovers

✋ Skip if

✕ You want big protein numbers✕ You want high fiber

See it at Blue Apron →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

26th pctl

More total protein than 26% of 7,411 meals

Protein density

4.7g /100cal

More protein per calorie than 38% of meals

vs Pork average

31% lighter

This620

Avg904

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Under 500 cal✕ High fiber

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Italian

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

3 oz Prosciutto

2 each Flour Tortillas

2 oz Arugula

4 oz Fresh Mozzarella Cheese

1 ½ tsp Calabrian Chile Paste

2 tbsp Mayonnaise

1 tbsp Fig Spread

How to make it

Remove the plastic liner from the prosciutto and tear into bite-sized pieces. Thinly slice the mozzarella. In a bowl, combine the fig spread, mayonnaise, and as much chile paste as you like; season with salt and pepper. Rinse and dry the arugula; toss in a separate bowl with a drizzle of olive oil, salt, and pepper.

Lay the tortillas flat. Spread the spicy fig mayo evenly on each. Divide the prosciutto, sliced mozzarella, and dressed arugula among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides tightly, into a wrap. Halve on an angle, seam-side down, and serve.

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Blue Apron

Prosciutto & Mozzarella Wraps

Prosciutto & Mozzarella Wraps, served with Arugula & Spicy Fig Mayo, is a Pork dish from Blue Apron. Each portion contains 620 kcal and 29 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution31% of 2,000 cal target

⏱️ Est. time: 16 min

🍽️ Serves: 1 serving

💪 Protein-Rich

✓ Perfect for

Weight management

⚠ Not ideal for

Vegans

How to make it

Remove the plastic liner from the prosciutto and tear into bite-sized pieces. Thinly slice the mozzarella. In a bowl, combine the fig spread, mayonnaise, and as much chile paste as you like; season with salt and pepper. Rinse and dry the arugula; toss in a separate bowl with a drizzle of olive oil, salt, and pepper.
Lay the tortillas flat. Spread the spicy fig mayo evenly on each. Divide the prosciutto, sliced mozzarella, and dressed arugula among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides tightly, into a wrap. Halve on an angle, seam-side down, and serve.

Prosciutto & Mozzarella Wraps is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Read the Blue Apron review Compare vs competitors

Frequently asked questions

How many calories are in Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps contains 620 kcal and 29g of protein per serving, portioned as with Arugula & Spicy Fig Mayo.

Which meal service offers Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Prosciutto & Mozzarella Wraps italian?

Prosciutto & Mozzarella Wraps is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Prosciutto & Mozzarella Wraps take to prepare?

Prosciutto & Mozzarella Wraps is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Blue ApronProsciutto & Mozzarella WrapsThis meal	620	29g	no data	no data	no data
EveryPlateUmami Ginger Pork Bowls ›	920	29g	93g	no data	no data
EveryPlateTomato Soup & Bacon Grilled Cheese Dippers ›	1030	29g	62g	no data	no data
HelloFreshSaucy Pork Burrito Bowls ›	790	29g	82g	no data	no data
HelloFreshOne Pan Tex Mex Pork Tacos ›	790	29g	60g	no data	no data
Green ChefPork Meatballs with Chipotle Aïoli ›	800	29g	✓ 28g	no data	no data
Blue ApronPoblano Sausage Tacos ›	790	29g	no data	no data	no data
Marley SpoonSmoked Chipotle Pork With Salsa Verde Roasted Corn Quinoa Stuffed Peppers ›	✓ 300	29g	33g	no data	no data

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,495 of 8,748

More protein than 24% of meals

24%

Within Blue Apron

#102 of 124

More protein than 16% of Blue Apron meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

Prosciutto & Mozzarella Wraps

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