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Prosciutto & Mozzarella Wraps

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Prosciutto & Mozzarella Wraps
Blue ApronPork
✓ Available this week · Oct 19 to Oct 25, 2026
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⏱ ~20 min  ·  🍽 2 servings  ·  📊 Easy
Nutrition Facts
2 serving(s)
Calories620
Dietary Fiber2g
Protein29g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Pork that 31% lighter than the average pork meal and ranks in the 26th percentile for protein.
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You want big protein numbers✕ You want high fiber
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
4.7g /100cal
More protein per calorie than 38% of meals
vs Pork average
31% lighter
This620
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal✕ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Prosciutto
2 each Flour Tortillas
2 oz Arugula
4 oz Fresh Mozzarella Cheese
1 ½ tsp Calabrian Chile Paste
2 tbsp Mayonnaise
1 tbsp Fig Spread
How to make it
1
Remove the plastic liner from the prosciutto and tear into bite-sized pieces. Thinly slice the mozzarella. In a bowl, combine the fig spread, mayonnaise, and as much chile paste as you like; season with salt and pepper. Rinse and dry the arugula; toss in a separate bowl with a drizzle of olive oil, salt, and pepper.
2
Lay the tortillas flat. Spread the spicy fig mayo evenly on each. Divide the prosciutto, sliced mozzarella, and dressed arugula among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides tightly, into a wrap. Halve on an angle, seam-side down, and serve.
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Prosciutto & Mozzarella Wraps
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
11455-page-1200-20260816hi

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Blue Apron
Prosciutto & Mozzarella Wraps

Prosciutto & Mozzarella Wraps, served with Arugula & Spicy Fig Mayo, is a Pork dish from Blue Apron. Each portion contains 620 kcal and 29 grams of protein, covering roughly 31 percent of a standard 2,000 calorie daily target.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Remove the plastic liner from the prosciutto and tear into bite-sized pieces. Thinly slice the mozzarella. In a bowl, combine the fig spread, mayonnaise, and as much chile paste as you like; season with salt and pepper. Rinse and dry the arugula; toss in a separate bowl with a drizzle of olive oil, salt, and pepper.
  2. Lay the tortillas flat. Spread the spicy fig mayo evenly on each. Divide the prosciutto, sliced mozzarella, and dressed arugula among the bottom half of each tortilla. Fold the three adjacent sides over the filling, then roll away from you, tucking in the sides tightly, into a wrap. Halve on an angle, seam-side down, and serve.

Prosciutto & Mozzarella Wraps is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps contains 620 kcal and 29g of protein per serving, portioned as with Arugula & Spicy Fig Mayo.

Which meal service offers Prosciutto & Mozzarella Wraps?

Prosciutto & Mozzarella Wraps is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Prosciutto & Mozzarella Wraps italian?

Prosciutto & Mozzarella Wraps is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Prosciutto & Mozzarella Wraps take to prepare?

Prosciutto & Mozzarella Wraps is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronProsciutto & Mozzarella WrapsThis meal62029gno datano datano data
HelloFreshOne Pan Tex Mex Pork Tacos ›79029g60gno datano data
EveryPlateQuick Sweet Sesame Pork Tacos ›91029g67gno datano data
EveryPlateTomato Soup & Bacon Grilled Cheese Dippers ›103029g62gno datano data
HelloFreshHomemade Cheddar Scone Sandos with Bacon ›122029g85g$9.00$0.31
Marley SpoonSmoked Chipotle Pork With Salsa Verde Roasted Corn Quinoa Stuffed Peppers ›✓ 30029g✓ 33gno datano data
Blue ApronPoblano Sausage Tacos ›79029gno datano datano data
Green ChefPesto & Bacon Portobello Caprese Sandos ›116029g94gno datano data

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,057 of 9,379

More protein than 23% of meals

23%

Within Blue Apron

#102 of 124

More protein than 16% of Blue Apron meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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