Pork that 2% lighter than the average pork meal and ranks in the 82th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
940
Calories
50g
Protein
11g
Fiber
5.3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Pork average
2% lighter
This940
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Prosciutto
16 oz Pizza Dough
4 oz Fresh Mozzarella Cheese
2 oz Arugula
4 oz Grape Tomatoes
½ oz Pickled Peppadew Peppers
3 tbsp Basil Pesto
1 tbsp White Balsamic Vinegar
2 tbsp Sliced Roasted Almonds
How to make it
1
Take the dough out of the refrigerator. Preheat the oven to 450°F. Rinse and dry all produce. Thinly slice the mozzarella. Roughly chop the peppers. Halve the tomatoes.
2
Lightly oil a sheet pan (or 2 for 4 servings). Divide the dough into 2 equal portions (4 for 4 servings). Stretch each by hand to 1/4-inch thick — rest 5 minutes if it springs back. Transfer to the oiled pan(s). Drizzle or brush the tops with olive oil, then fold each in half. Bake 8-12 minutes until lightly browned. Let stand 2 minutes.
3
Tear the prosciutto into bite-sized pieces. Gently open the pizza pockets (steam will release). Fill each with the pesto, sliced mozzarella, prosciutto, and chopped peppers.
4
In a large bowl, combine the arugula, halved tomatoes, vinegar, and a drizzle of olive oil; season and toss. Serve the sandwiches with the salad on the side. Top the salad with almonds.
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Prosciutto Pizza Sandwiches, served with Mozzarella & Basil Pesto, is a Pork dish from Blue Apron. Each portion contains 940 kcal and 50 grams of protein, covering roughly 47 percent of a standard 2,000 calorie daily target.
Pizza is an Italian dish typically consisting of a flat base of leavened wheat-based dough topped with tomato, cheese, and other ingredients, baked at a high temperature, traditionally in a wood-fired oven. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
940Calories
50gProtein
Daily calorie contribution47% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
Take the dough out of the refrigerator. Preheat the oven to 450°F. Rinse and dry all produce. Thinly slice the mozzarella. Roughly chop the peppers. Halve the tomatoes.
Lightly oil a sheet pan (or 2 for 4 servings). Divide the dough into 2 equal portions (4 for 4 servings). Stretch each by hand to 1/4-inch thick — rest 5 minutes if it springs back. Transfer to the oiled pan(s). Drizzle or brush the tops with olive oil, then fold each in half. Bake 8-12 minutes until lightly browned. Let stand 2 minutes.
Tear the prosciutto into bite-sized pieces. Gently open the pizza pockets (steam will release). Fill each with the pesto, sliced mozzarella, prosciutto, and chopped peppers.
In a large bowl, combine the arugula, halved tomatoes, vinegar, and a drizzle of olive oil; season and toss. Serve the sandwiches with the salad on the side. Top the salad with almonds.
How many calories are in Prosciutto Pizza Sandwiches?
Prosciutto Pizza Sandwiches contains 940 kcal and 50g of protein per serving, portioned as with Mozzarella & Basil Pesto.
Which meal service offers Prosciutto Pizza Sandwiches?
Prosciutto Pizza Sandwiches is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Prosciutto Pizza Sandwiches italian?
Prosciutto Pizza Sandwiches is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Prosciutto Pizza Sandwiches take to prepare?
Prosciutto Pizza Sandwiches is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
