Fresh & ready that ranks in the 5th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Fresh & Ready lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
Protein17% · 20g
Carbs50% · 58g
Fat33% · 17g
4.3g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More protein than 5% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Soy-Free✓ Family-Friendly✓ No Added Sugar✓ <600 Calories
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Penne pasta
French onion beef sauce (vegetable stock - water - ground beef - yellow onion - shredded carrots - green cabbage - mushrooms - green peas - onion powder - porcini powder - arrowroot powder - garlic puree - kosher salt - black pepper - extra virgin olive oil)
Gruyere cheese
Fried shallots (shallots - soybean oil)
How to make it
1
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal. Microwave: Cook 3u20134 minutes* and stir. Oven: Remove plastic and cover tray with foil. Cook 25u201330 minutes* and stir. *Cook until internal temperature reaches 165Fu00b0. We seasoned th
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French onion beef penne with mushrooms, cabbage, and melted Gruyère
460 cal · 20g protein · 58g carbs · 17g fat
Ingredients
Penne pastaFrench onion beef sauce (vegetable stock - water - ground beef - yellow onion - shredded carrots - green cabbage - mushrooms - green peas - onion powder - porcini powder - arrowroot powder - garlic puree - kosher salt - black pepper - extra virgin olive oil)Gruyere cheeseFried shallots (shallots - soybean oil)
How to Cook
Step 1
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal. Microwave: Cook 3–4 minutes* and stir. Oven: Remove plastic and cover tray with foil. Cook 25–30 minutes* and stir. *Cook until internal temperature reaches 165F°. We seasoned th
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French onion beef penne with mushrooms, cabbage, and melted Gruyère
French onion beef penne with mushrooms, cabbage, and melted Gruyère is a Meal Kit meal from Sunbasket. The recipe format follows Sunbasket's standard approach of pre-measured ingredients and step-by-step instructions.
Gruyère is a hard Swiss cheese that originated in the Fribourg, Vaud, Neuchâtel, Jura, and Bern cantons in Switzerland. It is named after the town of Gruyères in Fribourg. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
French onion beef penne with mushrooms, cabbage, and melted Gruyère is a Sunbasket meal
Which meal service offers French onion beef penne with mushrooms, cabbage, and melted Gruyère?
French onion beef penne with mushrooms, cabbage, and melted Gruyère is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is French onion beef penne with mushrooms, cabbage, and melted Gruyère soy-free?
French onion beef penne with mushrooms, cabbage, and melted Gruyère is tagged as Soy-Free, Family-Friendly, No Added Sugar, <600 Calories on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does French onion beef penne with mushrooms, cabbage, and melted Gruyère take to prepare?
French onion beef penne with mushrooms, cabbage, and melted Gruyère is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
