Poultry that 27% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
590
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz Boneless, Skinless Chicken Thighs
8 oz Broccoli Florets
1 tbsp Sesame Oil
3 tbsp Soy-Miso Sauce
3 tbsp Sesame Dressing
4 tsp Chili Crisp Seasoning
12 oz Diced Sweet Potato
How to make it
1
Heat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Spread the broccoli and sweet potatoes on one side, drizzle with sesame oil, season with salt, pepper, and a pinch of chili crisp, and toss to coat in an even layer. Pat the chicken dry, season both sides with salt and pepper, and place on the other side. Drizzle with olive oil and spread the soy-miso sauce evenly over the top.
2
Roast 20-24 minutes until the vegetables are browned and fork-tender and the chicken is cooked through. Serve topped with the sesame dressing and as much remaining chili crisp as you like. USDA minimum: 165°F for chicken.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Sheet Pan Soy Miso Chicken Thighs? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Sheet Pan Soy Miso Chicken Thighsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Blue Apron puts Sheet Pan Soy Miso Chicken Thighs with with Broccoli, Sweet Potatoes & Sesame Dressing on the menu as a Poultry dish that holds up on a weeknight without asking much of the cook. At 590 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
In anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
590Calories
Daily calorie contribution30% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Heat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Spread the broccoli and sweet potatoes on one side, drizzle with sesame oil, season with salt, pepper, and a pinch of chili crisp, and toss to coat in an even layer. Pat the chicken dry, season both sides with salt and pepper, and place on the other side. Drizzle with olive oil and spread the soy-miso sauce evenly over the top.
Roast 20-24 minutes until the vegetables are browned and fork-tender and the chicken is cooked through. Serve topped with the sesame dressing and as much remaining chili crisp as you like. USDA minimum: 165°F for chicken.
Sheet Pan Soy Miso Chicken Thighs is a Blue Apron meal
How many calories are in Sheet Pan Soy Miso Chicken Thighs?
Sheet Pan Soy Miso Chicken Thighs contains 590 kcal per serving, portioned as with Broccoli, Sweet Potatoes & Sesame Dressing.
Which meal service offers Sheet Pan Soy Miso Chicken Thighs?
Sheet Pan Soy Miso Chicken Thighs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Soy Miso Chicken Thighs asian?
Sheet Pan Soy Miso Chicken Thighs is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Soy Miso Chicken Thighs take to prepare?
Sheet Pan Soy Miso Chicken Thighs is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
⭐ Leave a Review