Shrimp & Veggie Couscous Bowls
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~50 min · 🍽 2 servings · 📊 Medium
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories430
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Seafood that 43% lighter than the average seafood meal.
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
430
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
½ cup Pearl Couscous
1 each Zucchini
4 oz Grape Tomatoes
1 each Yellow Onion
1 ½ oz Feta Cheese
2 clove Garlic
1 tbsp Capers
¼ tsp Crushed Red Pepper Flakes
1 tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the zucchini into a medium dice. Halve the tomatoes. Halve, peel, and medium dice the onion. Peel 1 garlic clove and finely grate into a paste.
2
Add the couscous to the boiling water. Cook stirring occasionally 5-7 minutes until tender. Drain and return to the pot. Cover to keep warm.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini, tomatoes, and onion in an even layer. Cook undisturbed 3-4 minutes until browned. Add the capers, garlic paste, and as much red pepper flake as you like; season. Cook stirring frequently 1-2 minutes until the vegetables are softened. Transfer to the couscous; stir. Taste and season. Wipe out the pan.
4
Pat the shrimp dry; place in a bowl. Season with salt, pepper, and enough spice blend to coat; toss. Heat a drizzle of olive oil in the same pan over medium-high. Add the shrimp. Cook stirring occasionally 3-5 minutes until opaque and cooked through. Serve the couscous topped with the cooked shrimp. Top with crumbled feta.
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Blue Apron
Shrimp & Veggie Couscous Bowls
Shrimp & Veggie Couscous Bowls, served with Bell Pepper, Baby Kale & Feta, is a Seafood dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the zucchini into a medium dice. Halve the tomatoes. Halve, peel, and medium dice the onion. Peel 1 garlic clove and finely grate into a paste.
- Add the couscous to the boiling water. Cook stirring occasionally 5-7 minutes until tender. Drain and return to the pot. Cover to keep warm.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini, tomatoes, and onion in an even layer. Cook undisturbed 3-4 minutes until browned. Add the capers, garlic paste, and as much red pepper flake as you like; season. Cook stirring frequently 1-2 minutes until the vegetables are softened. Transfer to the couscous; stir. Taste and season. Wipe out the pan.
- Pat the shrimp dry; place in a bowl. Season with salt, pepper, and enough spice blend to coat; toss. Heat a drizzle of olive oil in the same pan over medium-high. Add the shrimp. Cook stirring occasionally 3-5 minutes until opaque and cooked through. Serve the couscous topped with the cooked shrimp. Top with crumbled feta.
Shrimp & Veggie Couscous Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Shrimp & Veggie Couscous Bowls?
Shrimp & Veggie Couscous Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Shrimp & Veggie Couscous Bowls italian?
Shrimp & Veggie Couscous Bowls is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Shrimp & Veggie Couscous Bowls take to prepare?
Shrimp & Veggie Couscous Bowls is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Shrimp & Veggie Couscous Bowls?
Shrimp & Veggie Couscous Bowls has 430 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 430 cal
Servings: 2
Pre-filled from our kitchen database · Shrimp (peeled & deveined), Pearl Couscous, Zucchini, Grape Tomatoes, Yellow Onion, Feta Cheese, Garlic, Capers
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