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Banging Bangers n Mash

Banging Bangers n Mash
SoularaMeals

If you've been missing sausages, this dish is for you.

✓ Available this week · Sep 7 to Sep 13, 2026
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✓ High protein
Nutrition Facts
Calories599
Total Fat31g
Total Carbohydrate41g
Protein30g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
See it at Soulara →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced meals that ranks in the 16th percentile for protein.
Value3/5
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meals lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Soulara →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
Protein value
$0.44 /g protein
At $13.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ No Added Dairy✓ No Added Gluten✓ Plant-based✓ Vegan-friendly
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Banging Bangers n Mash
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

If you've been missing sausages, this dish is for you. Amazing plant-protein sausages paired with black garlic mashed potatoes, green peas, and a relish of slowly cooked onion, fennel and tomato. A classic made colourful, and plant-based. Ingredients: Potato (38%), Plant Protein Sausage (28%) (Water, Soy Protein...

Price: $13.20 · Category: Meals

View Banging Bangers n Mash on Soulara

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
SoularaBanging Bangers n MashThis meal59930g41g✓ $13.20$0.44
TrifectaGreen Curry Shrimp ›✓ 41030g44g$13.99$0.47
TrifectaSweet Chili Prawns ›✓ 41030g49g$13.99$0.47
SoularaThai Style Tofu ›487✓ 32g✓ 31g✓ $13.20✓ $0.41
Banging Bangers n Mash has the lowest price per serving of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Banging Bangers n Mash?+
Banging Bangers n Mash has 599 calories per serving, with 30g protein, 41g carbs, 31g fat.
Is Banging Bangers n Mash high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high protein.
Does Banging Bangers n Mash list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Banging Bangers n Mash cost?+
It runs about $13.20 per serving through Soulara.
What diets does Banging Bangers n Mash work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,554 of 6,703

More protein than 30% of meals

30%

Within Soulara

#8 of 39

More protein than 79% of Soulara meals

79%

Updated as the catalog grows. Meals without reported protein are excluded.

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