Banging Bangers n Mash
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories599
Total Fat31g
Total Carbohydrate41g
Protein30g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meals that ranks in the 16th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meals lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein21% · 30g
Carbs29% · 41g
Fat50% · 31g
5g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Bestsellers✓ European✓ High Protein✓ Large✓ New✓ No Added Dairy✓ No Added Gluten✓ No Added Nuts✓ No Added Wheat✓ Plant-based✓ Size_Large✓ Vegan-Friendly
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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If you've been missing sausages, this dish is for you. Amazing plant-protein sausages paired with black garlic mashed potatoes, green peas, and a relish of slowly cooked onion, fennel and tomato. A classic made colourful – and plant-based. Ingredients: Potato (38%), Plant Protein Sausage (28%) (Water, Soy Protein,...
Price: $13.20 · Category: Meals
BestsellersEuropeanHigh ProteinLargeNewNo Added DairyNo Added GlutenNo Added NutsNo Added WheatPlant-basedSize_LargeVegan-Friendly
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Banging Bangers n Mash?
Banging Bangers n Mash has 599 calories per serving from Soulara.
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Brand: Soulara
Calories: 599 cal
Protein: 30g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
