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Green Curry Shrimp

Green Curry Shrimp
TrifectaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories410
Total Fat10g
Total Carbohydrate44g
Dietary Fiber5g
Protein30g
Sodium400mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Meals that ranks in the 16th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meals lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
410CALORIES
Protein31% · 30g
Carbs46% · 44g
Fat23% · 10g
5g
Fiber
400mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Calorie Smart (500 calories or less)✓ Exclude✓ High Fiber (5g or more)✓ Include✓ Reduced Sodium (550mg or less)✓ Shellfish✓ Tree Nut
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps — your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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CN0108SR-001-1

with jasmine rice

Meals

Dietary & Lifestyle

Calorie Smart (500 calories or less)ExcludeHigh Fiber (5g or more)IncludeReduced Sodium (550mg or less)ShellfishTree Nut

→ View on Green Curry Shrimp

About Trifecta

Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.

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❓ Frequently asked questions
How many calories are in Green Curry Shrimp?+
Green Curry Shrimp has 410 calories per serving, with 30g protein, 44g carbs, 10g fat.
Is Green Curry Shrimp high in protein?+
Yes. It delivers 30g of protein per serving, which we count as high-protein.
Does Green Curry Shrimp list its allergens?+
Trifecta does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Green Curry Shrimp work for?+
It is tagged Calorie Smart (500 calories or less), Exclude, High Fiber (5g or more), Include, Reduced Sodium (550mg or less), Shellfish.
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Frequently Asked Questions

How many calories in Trifecta's Green Curry Shrimp?

Green Curry Shrimp has 410 calories per serving from Trifecta.

How do you heat Trifecta's Green Curry Shrimp?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked — you're reheating, not cooking from scratch.

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Brand: Trifecta Calories: 410 cal Protein: 30g
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