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Spicy Sesame Shrimp

Spicy Sesame Shrimp
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
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🍽 2 servings  ·  📊 Easy
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories500
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
Seafood that 34% lighter than the average seafood meal.
Lightness4/5
Ease4/5
👍 Best for
✓ Calorie-conscious dinners✓ Beginner cooks✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
500
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
ยฝ cup Long Grain White Rice
10 oz Baby Bok Choy
6 oz Carrots
2 each Scallions
1 tbsp Sesame Oil
1 tbsp Sambal Oelek
2 tbsp Soy Glaze
1 tsp Black & White Sesame Seeds
How to make it
1
Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots and thinly slice on an angle. Trim the bok choy root ends and roughly chop.
2
Rinse and drain the rice. Heat a drizzle of olive oil in a small pot over medium-high. Add the white scallion bases; season. Cook stirring constantly 30 seconds to 1 minute until slightly softened. Add the rice and 1 cup water (it may spatter). Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Add the green scallion tops and stir.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the carrots; season. Cook stirring occasionally 2-3 minutes until slightly softened. Add the bok choy; season. Cook stirring frequently 3-4 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
4
In a bowl, combine the soy glaze, half the sesame oil, and as much sambal oelek as you like.
5
Pat the shrimp dry; season if desired. Heat the remaining sesame oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Continue stirring frequently 1-2 minutes until opaque and cooked through. Serve the scallion rice topped with the cooked vegetables and shrimp. Drizzle with the sauce. Top with sesame seeds.
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Blue Apron
Spicy Sesame Shrimp

Spicy Sesame Shrimp (with Bok Choy, Carrots & Rice) is a Seafood meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

โฑ๏ธ Est. time: 40 min
๐Ÿฝ๏ธ Serves: 1 serving
โš  Not ideal for
High-protein requirements
Vegans

How to make it

  1. Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots and thinly slice on an angle. Trim the bok choy root ends and roughly chop.
  2. Rinse and drain the rice. Heat a drizzle of olive oil in a small pot over medium-high. Add the white scallion bases; season. Cook stirring constantly 30 seconds to 1 minute until slightly softened. Add the rice and 1 cup water (it may spatter). Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Add the green scallion tops and stir.
  3. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the carrots; season. Cook stirring occasionally 2-3 minutes until slightly softened. Add the bok choy; season. Cook stirring frequently 3-4 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
  4. In a bowl, combine the soy glaze, half the sesame oil, and as much sambal oelek as you like.
  5. Pat the shrimp dry; season if desired. Heat the remaining sesame oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Continue stirring frequently 1-2 minutes until opaque and cooked through. Serve the scallion rice topped with the cooked vegetables and shrimp. Drizzle with the sauce. Top with sesame seeds.

Spicy Sesame Shrimp is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Spicy Sesame Shrimp?

Spicy Sesame Shrimp is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Spicy Sesame Shrimp asian?

Spicy Sesame Shrimp is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Spicy Sesame Shrimp take to prepare?

Spicy Sesame Shrimp is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Sesame Shrimp?+
Spicy Sesame Shrimp has 500 calories per serving.
Does Spicy Sesame Shrimp list its allergens?+
Blue Apron does not itemize allergens for this meal โ€” check the package label before cooking, especially for serious allergies.
What diets does Spicy Sesame Shrimp work for?+
It is tagged Asian.

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Frequently Asked Questions

How many calories in Blue Apron's Spicy Sesame Shrimp?

Spicy Sesame Shrimp has 500 calories per serving from Blue Apron.

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Brand: Blue Apron Calories: 500 cal Servings: 2
Pre-filled from our kitchen database · Shrimp (peeled & deveined), Long Grain White Rice, Baby Bok Choy, Carrots, Scallions, Sesame Oil, Sambal Oelek, Soy Glaze
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