Crispy Skin Salmon & Calabrian Mayo
Blue ApronSeafood
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories600
Dietary Fiber6g
Protein35g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Seafood that 21% lighter than the average seafood meal and ranks in the 32th percentile for protein.
Protein2/5
Lightness3/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
600
Calories
35g
Protein
6g
Fiber
5.8g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Seafood average
21% lighter
This600
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Skin-On Salmon Fillets
12 oz Potatoes
4 oz Grape Tomatoes
1 each Zucchini
2 each Scallions
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
2 tbsp Golden Raisins
1 tbsp Capers
2 tbsp Mayonnaise
1 tbsp Red Wine Vinegar
1 ½ tsp Calabrian Chile Paste
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch rounds. Small dice the zucchini. Halve the tomatoes, place in a bowl, and season with salt and pepper. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the mayonnaise and as much chile paste as you like.
2
Line a sheet pan with foil. Spread the potato rounds, drizzle with olive oil, season with salt, pepper, and half the spice blend; toss to coat in an even layer. Roast 20-24 minutes until browned and fork-tender. Air fryer option: 400°F for 12-15 minutes.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer and cook undisturbed 2-3 minutes until lightly browned. Add the seasoned tomatoes and white scallion bases; season. Cook stirring occasionally 2-3 minutes until softened. Add the vinegar (it may spatter), capers, and raisins. Cook stirring constantly 30 seconds to 1 minute until combined. Transfer to a bowl and cover with foil. Wipe out the pan.
4
Pat the fish dry; season both sides with salt and pepper. Season only the skinless side with the remaining spice blend. Heat a drizzle of olive oil in the same pan over medium-high. Add the fish skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Serve with the roasted potatoes and cooked vegetables. Top with the Calabrian mayo and finish with the green scallion tops.
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Crispy Skin Salmon & Calabrian Mayo
Blue Apron puts Crispy Skin Salmon & Calabrian Mayo with with Roasted Potatoes & Sautéed Veggies on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 600 kcal per serving and 35g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
600
Calories
35g
Protein
Daily calorie contribution30% of 2,000 cal target
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch rounds. Small dice the zucchini. Halve the tomatoes, place in a bowl, and season with salt and pepper. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the mayonnaise and as much chile paste as you like.
- Line a sheet pan with foil. Spread the potato rounds, drizzle with olive oil, season with salt, pepper, and half the spice blend; toss to coat in an even layer. Roast 20-24 minutes until browned and fork-tender. Air fryer option: 400°F for 12-15 minutes.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer and cook undisturbed 2-3 minutes until lightly browned. Add the seasoned tomatoes and white scallion bases; season. Cook stirring occasionally 2-3 minutes until softened. Add the vinegar (it may spatter), capers, and raisins. Cook stirring constantly 30 seconds to 1 minute until combined. Transfer to a bowl and cover with foil. Wipe out the pan.
- Pat the fish dry; season both sides with salt and pepper. Season only the skinless side with the remaining spice blend. Heat a drizzle of olive oil in the same pan over medium-high. Add the fish skin-side down. Cook 5-7 minutes until the skin is browned and crispy. Flip and cook 1-2 minutes until cooked through. USDA minimum: 145°F for fish. Serve with the roasted potatoes and cooked vegetables. Top with the Calabrian mayo and finish with the green scallion tops.
Crispy Skin Salmon & Calabrian Mayo is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Crispy Skin Salmon & Calabrian Mayo?
Crispy Skin Salmon & Calabrian Mayo contains 600 kcal and 35g of protein per serving, portioned as with Roasted Potatoes & Sautéed Veggies.
Which meal service offers Crispy Skin Salmon & Calabrian Mayo?
Crispy Skin Salmon & Calabrian Mayo is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Crispy Skin Salmon & Calabrian Mayo wheat free?
Crispy Skin Salmon & Calabrian Mayo is tagged as Wheat Free, Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Crispy Skin Salmon & Calabrian Mayo take to prepare?
Crispy Skin Salmon & Calabrian Mayo is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 600 cal
Protein: 35g
Servings: 2
Pre-filled from our kitchen database · Skin-On Salmon Fillets, Potatoes, Grape Tomatoes, Zucchini, Scallions, Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley), Golden Raisins, Capers
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