Cajun Inspired Salmon Rice and Green Beans
TrifectaGLP-1
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat20g
Total Carbohydrate37g
Dietary Fiber6g
Protein29g
Sodium530mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Glp-1 that ranks in the 14th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ GLP-1 lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein26% · 29g
Carbs33% · 37g
Fat41% · 20g
6g
Fiber
530mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Calorie Smart (500 calories or less)✓ Exclude✓ Fish✓ High Fiber (5g or more)✓ Include✓ Reduced Sodium (550mg or less)
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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and green beans
GLP-1
Dietary & Lifestyle
Calorie Smart (500 calories or less)ExcludeFishHigh Fiber (5g or more)IncludeReduced Sodium (550mg or less)
→ View on Cajun Inspired Salmon Rice and Green Beans
About Trifecta
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
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Frequently Asked Questions
How many calories in Trifecta's Cajun Inspired Salmon Rice and Green Beans?
Cajun Inspired Salmon Rice and Green Beans has 440 calories per serving from Trifecta.
How do you heat Trifecta's Cajun Inspired Salmon Rice and Green Beans?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked, you're reheating, not cooking from scratch.
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