Red Enchilada Chicken Tamales
TrifectaEveryday Healthy
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat15g
Total Carbohydrate47g
Dietary Fiber7g
Protein31g
Sodium880mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Everyday healthy that ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Everyday Healthy lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein28% · 31g
Carbs42% · 47g
Fat30% · 15g
7g
Fiber
880mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Calorie Smart (500 calories or less)✓ Chicken✓ Exclude✓ High Fiber (5g or more)✓ Include✓ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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with rice and vegetables
Everyday Healthy
Dietary & Lifestyle
Calorie Smart (500 calories or less)ChickenExcludeHigh Fiber (5g or more)IncludeSoy
→ View on Red Enchilada Chicken Tamales
About Trifecta
Macro-balanced and chef-prepared, Trifecta meals are fully cooked from USDA organic ingredients, with Keto, Paleo, Vegan, and Whole30 options for active eaters.
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Frequently Asked Questions
How many calories in Trifecta's Red Enchilada Chicken Tamales?
Red Enchilada Chicken Tamales has 450 calories per serving from Trifecta.
How do you heat Trifecta's Red Enchilada Chicken Tamales?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked, you're reheating, not cooking from scratch.
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